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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights, Noelle Brittany


Варианты приобретения
Цена: 2757.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Noelle Brittany
Название:  Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
ISBN: 9781641527385
Издательство: Rockridge Press
Классификация:




ISBN-10: 1641527382
Обложка/Формат: Paperback
Вес: 0.43 кг.
Дата издания: 12.05.2020
Язык: English
Размер: 191 x 234 x 15
Поставляется из: США
Описание:

Your starter guide to greater strength

You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.

Whether youre at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, youll have everything you need to maintain a life of lifting.

Weight Training for Women includes:

  • Strength of all sorts--Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.
  • Helpful training tips--Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.
  • Design your workouts--Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.

This is your complete, user-friendly reference for building wellness with weight training.




Pug who wanted to be a unicorn

Автор: Winters, Noelle
Название: Pug who wanted to be a unicorn
ISBN: 1408358336 ISBN-13(EAN): 9781408358337
Издательство: Little Brown
Рейтинг:
Цена: 1061.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Always be yourself. Unless you can be a unicorn . . .

Archival Quality

Автор: Weir Ivy Noelle
Название: Archival Quality
ISBN: 1620104709 ISBN-13(EAN): 9781620104705
Издательство: Simon & Schuster
Рейтинг:
Цена: 2298.00 р.
Наличие на складе: Нет в наличии.

Описание: After losing her job at the library, Cel Walden starts working at the haunting Logan Museum as an archivist. But the job may not be the second chance she was hoping for, and she finds herself confronting her mental health, her relationships, and before long, her grasp on reality as she begins to dream of a young woman she's never met, but feels strangely drawn to. Especially after she asks Cel for help...

As Cel attempts to learn more about the woman, she begins losing time, misplacing things, passing out--the job is becoming dangerous, but she can't let go of this mysterious woman. Who is she? Why is she so fixated on Cel? And does Cel have the power to save her when she's still trying to save herself?

Farm

Автор: Horvath Marie-Noelle
Название: Farm
ISBN: 1509852530 ISBN-13(EAN): 9781509852536
Издательство: Pan Macmillan
Рейтинг:
Цена: 807.00 р.
Наличие на складе: Поставка под заказ.

Описание: A touch and feel board book with large flaps about farm animals, for babies 6 months plus

Park

Автор: Horvath Marie-Noelle
Название: Park
ISBN: 1509852549 ISBN-13(EAN): 9781509852543
Издательство: Pan Macmillan
Рейтинг:
Цена: 807.00 р.
Наличие на складе: Поставка под заказ.

Описание: A touch and feel board book with large flaps about going to the park, for babies 6 months plus

Noelle at Sea: A Titanic Survival Story

Автор: Smith Nikki Shannon
Название: Noelle at Sea: A Titanic Survival Story
ISBN: 1496578503 ISBN-13(EAN): 9781496578501
Издательство: Неизвестно
Цена: 3861.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Thirteen-year-old Noelle feels like the luckiest girl in the world to be cruising the Atlantic aboard the famed Titanic. The trip is made even better by her new friend, Pauline, a girl who is traveling with her father to live in America. The girls spend the first days of the journey exploring, but on the fifth night, Noelle awakes to a sinking ship. Women and children will be rescued first, and Noelle realizes motherless Pauline will be left all alone. Despite her parents' wishes, Noelle breaks away from her family to find and help her friend. Nonfiction information, a gloassary, and reader response questions make up the back matter of this Girls Survive story.

Theology of Home: Finding the Eternal in the Everyday

Автор: Gress Carrie, Mering Noelle, Schrieber Megan
Название: Theology of Home: Finding the Eternal in the Everyday
ISBN: 1505113652 ISBN-13(EAN): 9781505113655
Издательство: Неизвестно
Цена: 4821.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that.

Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday.

But the Home has been neglected. To millions of women today, there is nothing worse than being a "homemaker." If only they knew the supreme value (and reward) of giving loved ones a place to call Home.

Written by three wives and mothers, Theology of Home is a simple guide to help reorient all of us toward our true home, allowing us to think purposefully about how to make our own homes on earth better equipped to get all those living in them to the Father's house. Featuring more than 100 beautiful (and inspiring) photographs from homes around the country, profound words from the saints and other literary figures, and in depth commentary on the theological and spiritual underpinnings of our love for Home, Theology of Home offers readers a tour of the both the Home and the human heart.

Whether you live in a sprawling estate or a humble dwelling, whether alone or with a crowd, this is far more than a book of beautiful photos and great d cor ideas. You will also learn how to create a deeper sense of the divine through:

  • Creating a welcoming environment that starts with your Door
  • Fostering a sense of remembrance through images, scents, and activities that will keep your family recollecting joy, family, and Christ
  • Making your home a place for joyful gatherings and spiritual growth through an emphasis on light
  • Prioritizing family dinners to feed the body and the soul
  • Opening up your Home to those around you, spreading the joy and peace of Christ with your hospitality
  • And much more. . .
Discover how beauty and order can bring the eternal to your everyday, and help create a path to heaven for those you love most dearly.
Noelle at Sea: A Titanic Survival Story

Автор: Smith Nikki Shannon
Название: Noelle at Sea: A Titanic Survival Story
ISBN: 1496580109 ISBN-13(EAN): 9781496580108
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Thirteen-year-old Noelle feels like the luckiest girl in the world to be cruising the Atlantic aboard the famed Titanic. The trip is made even better by her new friend, Pauline, a girl who is traveling with her father to live in America. The girls spend the first days of the journey exploring, but on the fifth night, Noelle awakes to a sinking ship. Women and children will be rescued first, and Noelle realizes motherless Pauline will be left all alone. Despite her parents' wishes, Noelle breaks away from her family to find and help her friend. Nonfiction information, a gloassary, and reader response questions make up the back matter of this Girls Survive story.


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