Mindfulness, Williams, Mark,Penman, Danny

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
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Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Burch, Vidyamala,Penman, Danny
Название: Mindfulness for Health
ISBN: 0749959231 ISBN-13(EAN): 9780749959234
Издательство: Little Brown
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Цена: 1516.00 р.
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Описание: Lorenz Boeninger tells the story of Niccolo di Lorenzo della Magna, a major printer of Renaissance Italy. Niccolo`s hitherto mysterious life and career provide unparalleled insight into the business of printing in its earliest years, illuminating the economic, legal, and intellectual forces that surrounded the publication and dissemination of texts.

Автор: Penman, Danny
Название: Mindfulness for Creativity
ISBN: 0349408238 ISBN-13(EAN): 9780349408231
Издательство: Little Brown
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Цена: 1668.00 р.
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Описание: Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.

Автор: Penman, Dr Danny
Название: Art of breathing
ISBN: 0008361746 ISBN-13(EAN): 9780008361747
Издательство: HarperCollins UK
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Цена: 1319.00 р.
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Описание: `A marvellously beautiful and sensitive book.` Jon Kabat-Zinn `Inspiring.` Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

Автор: Prof Mark Williams and Dr Danny Penman
Название: Mindfulness
ISBN: 074995308X ISBN-13(EAN): 9780749953089
Издательство: Little Brown
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Цена: 2579.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER