Thriving with ADHD: Workbook for Kids offers boys and girls the tools they need to understand and manage their ADHD for a happy, healthy life.
For millions of kids who live with ADHD, feelings of loneliness, frustration, and helplessness are all too common. Thriving with ADHD is a workbook specially designed to helps kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future.
In Thriving with ADHD family therapist Kelli Miller draws upon both her professional expertise, as well as her experience as the mother of two ADHD children, to help kids reframe the way they think about ADHD and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, Thriving with ADHD offers kids a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.
Thriving with ADHD includes:
An overview of ADHD that includes common symptoms, ADHD types, how ADHD can be an asset, and areas where kids could use additional support.
Exercises that build helpful skills for dealing with anger, staying focused, controlling impulses, and making mindful decisions.
Action-oriented lessons for daily life that teach practical tools such as creating a morning routine, making a homework chart, and expressing themselves when they're upset.
Techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids
Though ADHD is very common, its symptoms can make life challenging for kids. Through the knowledgeable guidance and support in Thriving with ADHD kids will see that ADHD isn't in charge of their lives--they are.
Описание: A comprehensive guide for the 45 million people currently taking care of family members who need assistance because of health-related problems.
Proven strategies to boost your self confidence and help you find inner strength
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.
Experience the benefits of self confidence with:
Clinically proven techniques--Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.
Confidence inside and out--Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.
See self confidence in action--Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.
This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
Автор: Sievers Msw Lcsw Nicole Jon, Gonsiewski Msw Lcsw Norene Название: It`s Your Mind: Own It! ISBN: 069225692X ISBN-13(EAN): 9780692256923 Издательство: Неизвестно Цена: 3117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It " can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It " is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as "Inner Critic," "Inner Rebel," "Mother of All Criticism," and the ANTs of "Should," "Taking Things Personally," and "Jumping to Conclusions." Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice "labeling" their ANTs and "rewriting their stories" with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS "The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success." BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines "If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us." ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery "I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive." KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World "All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life." TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular "Love & Hip Hop" "A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . ." CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors
Автор: Matz Brandi MSW Lcsw Название: Cultivating Calm: An Anxiety Journal ISBN: 1646117794 ISBN-13(EAN): 9781646117796 Издательство: Неизвестно Цена: 1930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Create calm in your life-practical, evidence-based exercises for relieving anxiety
When it comes to reducing anxiety, journaling can be a valuable therapeutic outlet. Cultivating Calm: An Anxiety Journal is full of practical writing prompts, strategies, and meditations designed to minimize anxious thoughts and feelings so you can get back to feeling like your true self.
Journal your way to a calm mind with scientifically backed exercises tailored to specific anxiety triggers like clutter, finances, health, social situations, flying, and beyond. You'll also find meditations for quieting your thoughts, getting restorative sleep, practicing gratitude, and more. With this anxiety journal, you'll be on the path to peace
Cultivating Calm: An Anxiety Journal includes:
Evidence-based prompts-Discover exercises based on scientifically supported methods for relieving anxiety, including mindfulness, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Thought-provoking quotes-Reflect on inspirational quotes from motivational figures like the Buddha, Albert Einstein, Eleanor Roosevelt, and more.
Therapeutic journaling-Process your feelings, clarify the causes of your anxiety, and identify where your fears are coming from with this beautifully designed anxiety journal.
Identify, examine, and eliminate unwanted thoughts and feelings with Cultivating Calm: An Anxiety Journal.
Embark on a journey of self love--a powerful workbook for women
In a rapidly changing world full of personal and professional challenges, it's not always easy to treat ourselves with love and compassion--but the Self Love Workbook for Women is a simple first step. It's full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world.
Whether you're navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself.
Self Love Workbook for Women offers:
A two-part approach--Learn what self love really is and why it's so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose.
Proven techniques--Get inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love.
All you need is love--If you're going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way.
This workbook is your roadmap to self love and positive change.
Автор: Berry Msw Lcsw Jd Diane M. Название: Romancing the Web ISBN: 0974207896 ISBN-13(EAN): 9780974207896 Издательство: Неизвестно Цена: 2405.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
All you need is self love--daily inspiration for loving yourself year-round.
Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods.
Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.
This book includes:
A path to self love--Discover myriad methods for loving yourself every day of the year--from mindfulness-based meditations, to writing exercises and beyond.
Bite-sized bits of love--From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun.
Banish bad thoughts--Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book.
Meet the love of your life--in the mirror--with the daily motivation you need for your self love journey.
Автор: Berry Msw Lcsw Jd Diane M. Название: Child Friendly Divorce ISBN: 0974207837 ISBN-13(EAN): 9780974207834 Издательство: Неизвестно Цена: 3095.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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