Myths of the Asanas: The Stories at the Heart of the Yoga Tradition, Kaivalya Alanna, Van Der Kooij Arjuna

The myths behind yogas spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in childs pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanumans devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.