Описание: No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. From performance-boosting phytonutrients to popular athletic supplements (both good and bad) and sample meals plans - this book covers it!
No matter what type of athlete or exercise enthusiast you are, this book provides the latest research on sports nutrition and how to boost plant-based foods for athletic performance and optimal health. If you're an omnivore trying to eat less meat or a vegan trying to achieve nutritional balance, you'll gain strategies to implement before, during, and after exercise. You'll learn about protein quality and dosing, types and amounts of carbohydrates to target, the benefits of healthy fats, and fluid and electrolyte intake for adequate hydration. From performance-boosting phytonutrients to popular athletic supplements (both good and bad), this book offers practical nutrition advice through easy-to-understand charts and tips. You'll have the tools you need to customize your fueling techniques to perform and feel your best every day.
Whether you're an omnivore, vegetarian, or vegan, you'll find recipes you'll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you're meeting your protein and energy needs for your athletic or physique goals. You'll be fueling for your exercise with ease - no more guesswork needed
100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
Nutrition insights and meal prep tips for inspiration and guidance
Snack and meals high in leucine for optimizing muscle mass
90 recipes that are naturally gluten-free or have ingredients that can easily be substituted
Описание: This volume commemorates Richard H. Grathoff’s (1934–2013) contribution to interpretative sociology. Reconsidering the legacy of social phenomenology, it demonstrates the usefulness of concepts such as life-world, milieu and symbolic transcendence in the studies of sociocultural transformations.
Автор: Halas Frank Название: #bitesizedevos: Bitesize Devotionals for a Hungry World ISBN: 1643498002 ISBN-13(EAN): 9781643498003 Издательство: Неизвестно Цена: 1924.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Want to have a daily devotional but don't have time for an entire "meal"? Want one that is relevant, contemporary, and can really apply to your life? Try "bitesizedevos." "Bitesizedevos" are quick, punchy devotionals based on Scripture, current events, and even songs; they are meant to be challenging, witty, and, more importantly, designed to fit your fast-paced life. Try "bitesizedevos." I promise you'll have a hard time doing just one a day
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