Fodmap Friendly: 95 Delicious Vegetarian Gluten-Free Recipes for the Digestively Challenged 9781615197040

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Автор: McDermott Georgia
Название: Fodmap Friendly: 95 Delicious Vegetarian Gluten-Free Recipes for the Digestively Challenged
Перевод названия: Джорджия Макдермотт: Удобная и приятная диета без FODMAP. 95 вкусных вегетарианских безглютеновых ре
ISBN: 9781615197040
Издательство: Experiment
Классификация: ISBN-10: 1615197044
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.68 кг.
Дата издания: 15.09.2020
Язык: English
Размер: 246 x 191 x 20
Поставляется из: США
Описание: The low-FODMAP diet is the most successful, scientifically proven way to manage symptoms of irritable bowel syndrome (IBS). But low-FODMAP cookbooks are often meat-centric, leaving vegetarians struggling to find delicious recipes they can and want to eat.

Enter FODMAP Friendly--the most comprehensive vegetarian low-FODMAP cookbook on the market. Its low-FODMAP eating made friendly and delicious, with over 90 vegetable-forward recipes that help relieve the uncomfortable symptoms of an unsettled gut, while also being incredibly satisfying. Its not about avoiding FODMAPs altogether. Instead, youll learn which high-FODMAP foods you can tolerate in small amounts, so you wont have to miss out on anything. This book is full of ideas and inspiration, so that you can experiment with a way of eating thats best for you.

Youll learn how to cook everything from lighter meals, like Vegetarian Pho and Cauliflower Steaks with Garam Masala, to heartier fare, like Pumpkin and Ricotta Gnocchi and Tempeh Chili. And recipes for beautiful cakes, like Vanilla Bean Pavlova with Roasted Lemony Strawberries and Salted Dark Chocolate Tart, will never leave you wanting. Accompanied by beautiful photography, these recipes--all completely vegetarian and many vegan-friendly--are tried and tested by author Georgia McDermott to ensure that taste is never sacrificed in the pursuit of feeling great.

Fodmap Friendly: 95 Delicious Vegetarian Gluten-Free Recipes for the Digestively Challenged, McDermott Georgia