Описание: From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality.
In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning
For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have.
Автор: Kennard, Luke Название: Truffle hound ISBN: 1912565072 ISBN-13(EAN): 9781912565078 Издательство: Неизвестно Рейтинг: Цена: 1426.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Creating Coromandel explores the decade-long partnership between architect and designer Marco Zanuso and the South African fashion retailer Sydney Arnold Press and Press`s wife Victoria de Luria Press, whose shared passion for design spurred them to create Coromandel - part building, part ruin, part wilderness - an inspiration to anyone with an interest in building within a natural context.
Автор: Hatcher Hazel Maurine, Andrews Mildred Elizabeth Kennard Название: Adventuring in Home Living, Book 1 ISBN: 1258433451 ISBN-13(EAN): 9781258433451 Издательство: Неизвестно Цена: 8451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
