It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused.
This daily exercise book includes:
Focus fast--Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere.
Practice makes perfect--You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance.
Concentration-building solutions--Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration.
Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus.
The Best Indian Instant Pot Cookbook for Quick and Easy Cooking That We Can't Live Without
Have no time to make slow-cooking but totally delicious Indian meals?
Is your trashcan overflown with delivery boxes?
Don't want to overpay at expensive restaurants?
Forget about it with Instant Pot. The electric pressure cooker breaks all the rules of traditional Indian cooking making it a way easier, faster, and healthier. Cook with our book, which offers you 105 authentic recipes of Indian cuisine for Instant Pot: from Rava Dhokla to Chicken Biryani Rice.
From this cookbook you will get:
Fast-cooking - no more long-cooking process. You will need only an hour and a half to cook the most time-consuming dish
Harmony of spices - the main secret of Indian dishes. Instant Pot allows spices to give all of their taste and fragrance to the meal
Vegetarian recipes - The Indian kitchen is perfect for all types of vegetarians
Tips for beginners - you don't need to be a pro to cook amazing Indian food
The phone number of food delivery will be the last in your call history from the moment you start to cook with this book.
Use these healthy and easy recipes and start cooking today
Описание: In Anti-Inflammatory Diet Instant Pot Cookbook, you`ll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.
