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Too Young for a Heart Attack, , Segal Stu


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Автор: , Segal Stu
Название:  Too Young for a Heart Attack
ISBN: 9781491054420
Издательство: Createspace Independent Publishing Platform
Классификация:


ISBN-10: 1491054425
Обложка/Формат: Paperback
Страницы: 148
Вес: 0.23 кг.
Дата издания: 01.10.2013
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание: Stu Segal was a fit, healthy 37-year-old-or thats what he thought until Fathers Day 1987 ended with a heart attack. When the ER doctor told him he might or might not survive, he realized that, one way or another, life as he knew it was over. Stu traces the journey of a man facing the new reality that though much of what he loved was gone, yes, he might still be able to live a long and happy life-if he methodically changed his approach to the things hed always taken for granted. Over the course of weeks, months and years, Stu says goodbye to the habits hes used to and rebuilds them all from the ground up-his work, his eating, his physical activities, even his hobbies and relationships. And along the way, he learns that happiness isnt exactly what he thought it was.Readers seeking heart-health advice will find Too Young for a Heart Attack includes a top-10-healthy-practices list, a food appendix featuring heart-friendly recipes, and medical expertise from cardiologist Ian J. Molk, M.D.FROM THE AUTHOR: I had a heart attack, out of the blue, at age 37. It was serious-serious enough to change the rest of my life in ways I couldnt imagine. Its been 26 years since the heart attack. I have lived, loved, laughed-in spite of the heart attack. Or is it because of the heart attack? Hard to say, but over time it awakened my desire to live and revealed my love of life. It gave me the motivation to stop my unhealthy behaviors, the eating, the smoking, the stressing . . . the behaviors that surely precipitated the crisis. Prior to the heart attack I never truly recognized the risks of these behaviors. I was thin and had always been thin. I didnt need to exercise or watch what I ate to stay that way. And you know, thin is healthy-just ask anyone.My diet included absolutely no vegetables-if it was green, it wasnt going in my mouth. I loved anything sugary-Frosted Flakes, Pop Tarts, Boston cream pie, Tastykakes. And lets not forget Italian salami, capicola, steaks . . . and hot pastrami sandwiches, calzones, strombolis. Reading in bed at night, I always had candy bars and milk. Never any asparagus or broccoli here!And I smoked-a lot, two packs a day, and had been for over 20 years. I knew it was harmful, but figured it wouldnt hurt me, not until I was older . . . and I planned to stop . . . someday . . . before it was too late.Whether it was what I ate, or smoked, or stressed over, there was no moderation-stuffing the freezer with a years supply of cookies seemed perfectly normal to me. When I liked something, I really liked it; and when I didnt, I avoided it like the plague. Unfortunately, allowing my indulgences (bad diet, smoking, stress) and avoiding my dislikes (exercise, healthy eating) was the perfect formula for a heart attack. Which left me with a damaged heart, forevermore.Nearly three decades later I can tell you I have lived an amazing life, though in the aftermath of the heart attack I believed it was destined to be an unfulfilling life, a life of restrictions, the life of a cardiac cripple. It has not been without adversity, conflict, depression and setbacks . . . but in the end I beat the odds. I have lived a life many would envy-seeing my children flourish, my career advance, my personal relationships blossom.This is the story of my journey from the depths of doubt, doubt that I could live, or live fully, to the summit of a life well-lived. From a reckless personal lifestyle which damaged my health, nearly stopped my heart, to an effective, satisfying way of life which halted the advance of heart disease and improved my overall health and well-being. More than just my story, I want to share with you some of the thought processes, techniques and tactics that helped change my life, that put me on the path to better health . . . and that I hope will put you on that same path.


Автор: Redman, Stuart
Название: English vocabulary in use pre-intermediate and intermediate book with answers. Cambridge UP,2017
ISBN: 1316631710 ISBN-13(EAN): 9781316631713
Издательство: Cambridge University Press
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Цена: 1950.00 р.
Наличие на складе: Есть (более 5-х шт.)
Описание: The words you need to communicate with confidence.

English vocabulary in use pre-intermediate and intermediate book with answers and enhanced ebook

Автор: Redman, Stuart Edwards, Lynda
Название: English vocabulary in use pre-intermediate and intermediate book with answers and enhanced ebook
ISBN: 1316628310 ISBN-13(EAN): 9781316628317
Издательство: Cambridge University Press
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Цена: 4690.00 р.
Наличие на складе: Есть (2 шт.)
Описание: The words you need to communicate with confidence.

Foreign language learning outside school

Название: Foreign language learning outside school
ISBN: 3631622554 ISBN-13(EAN): 9783631622551
Издательство: Peter Lang
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Цена: 8069.00 р.
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Описание: Places outside school support foreign language learning by being visual, aesthetic and interactional. Yet their free choice learning has to be balanced with the scaffolding learners need. If this dove-tailing works out, resources can be better used and students can benefit in terms of motivation, cultural awareness, and higher language competence.

Applied Logistic Regression

Автор: David W. Hosmer Jr.,Stanley Lemeshow,Rodney X. Stu
Название: Applied Logistic Regression
ISBN: 0470582472 ISBN-13(EAN): 9780470582473
Издательство: Wiley
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Цена: 19000.00 р.
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Описание: This new edition provides a focused introduction to the LR model and its use in methods for modeling the relationship between a dichotomous outcome variable and a set of covariables.

Bits to Bitcoin: How Our Digital Stuff Works

Автор: Day Mark Stuart
Название: Bits to Bitcoin: How Our Digital Stuff Works
ISBN: 0262037939 ISBN-13(EAN): 9780262037938
Издательство: MIT Press
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Цена: 5070.00 р.
Наличие на складе: Нет в наличии.

Описание:

An accessible guide to our digital infrastructure, explaining the basics of operating systems, networks, security, and other topics for the general reader.

Most of us feel at home in front of a computer; we own smartphones, tablets, and laptops; we look things up online and check social media to see what our friends are doing. But we may be a bit fuzzy about how any of this really works. In Bits to Bitcoin, Mark Stuart Day offers an accessible guide to our digital infrastructure, explaining the basics of operating systems, networks, security, and related topics for the general reader. He takes the reader from a single process to multiple processes that interact with each other; he explores processes that fail and processes that overcome failures; and he examines processes that attack each other or defend themselves against attacks.

Day tells us that steps are digital but ramps are analog; that computation is about "doing something with stuff" and that both the "stuff" and the "doing" can be digital. He explains timesharing, deadlock, and thrashing; virtual memory and virtual machines; packets and networks; resources and servers; secret keys and public keys; Moore's law and Thompson's hack. He describes how building in redundancy guards against failure and how endpoints communicate across the Internet. He explains why programs crash or have other bugs, why they are attacked by viruses, and why those problems are hard to fix. Finally, after examining secrets, trust, and cheating, he explains the mechanisms that allow the Bitcoin system to record money transfers accurately while fending off attacks.

Transforming Monkey: Adaptation and Representation of a Chinese Epic

Автор: Sun Hongmei
Название: Transforming Monkey: Adaptation and Representation of a Chinese Epic
ISBN: 0295743190 ISBN-13(EAN): 9780295743196
Издательство: Mare Nostrum (Eurospan)
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Цена: 4389.00 р.
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Описание:

Able to shape-shift and ride the clouds, wielding a magic cudgel and playing tricks, Sun Wukong (aka Monkey or the Monkey King) first attained superstar status as the protagonist of the sixteenth-century novel Journey to the West (Xiyou ji) and lives on in literature and popular culture internationally. In this far-ranging study Hongmei Sun discusses the thousand-year evolution of this figure in imperial China and multimedia adaptations in Republican, Maoist, and post-socialist China and the United States, including the film Princess Iron Fan (1941), Maoist revolutionary operas, online creative writings influenced by Hong Kong film A Chinese Odyssey (1995), and Gene Luen Yang's graphic novel American Born Chinese.

At the intersection of Chinese studies, Asian American studies, film studies, and translation and adaptation studies, Transforming Monkey provides a renewed understanding of the Monkey King character as a rebel and trickster, and demonstrates his impact on the Chinese self-conception of national identity as he travels through time and across borders.

You Won`t Get Rich Being an Idiot: 7 Idiot Proof Strategies Small Business Owners Can Use to Stop Wasting Money on Stupid Stuff (Aka Coworking)

Автор: Warren Joseph
Название: You Won`t Get Rich Being an Idiot: 7 Idiot Proof Strategies Small Business Owners Can Use to Stop Wasting Money on Stupid Stuff (Aka Coworking)
ISBN: 0692351647 ISBN-13(EAN): 9780692351642
Издательство: Неизвестно
Цена: 4302.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

IELTS Life Skills Official Cambridge Test Practice A1 Studen

Автор: Matthews Mary
Название: IELTS Life Skills Official Cambridge Test Practice A1 Studen
ISBN: 1316507122 ISBN-13(EAN): 9781316507124
Издательство: Cambridge University Press
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Цена: 780.00 р.
Наличие на складе: Нет в наличии.

Описание: Official preparation for the 'IELTS Life Skills' Speaking and Listening exam This Student's Book prepares candidates for the IELTS Life Skills - A1 Speaking and Listening exam which is used to prove language level for UK Visa requirements. It includes four practice tests for the exam with a full answer key. There is an introduction to the exam with information about what to expect and guidelines for teachers on how to assess students. There are model Speaking answers, practice exercises and exam tips to support candidates. The accompanying Audio is downloadable using an access code in the book. Audio CDs are also available separately for class use.

Noi – Nous – Nosotros: Studi romanzi – Etudes romanes – Estudios romanicos

Автор: Maria Chiara Janner, Mario A. Della Costanza, Paul Sutermeister
Название: Noi – Nous – Nosotros: Studi romanzi – Etudes romanes – Estudios romanicos
ISBN: 3034315996 ISBN-13(EAN): 9783034315999
Издательство: Peter Lang
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Цена: 12088.00 р.
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Описание: Wir sind Papst ( nous sommes Pape ) n'est pas une expression du pluralis maiestatis souvent utilis par les souverains, mais un nous inclusif de l'enti re nation allemande: un exemple journalistique qui joue avec la plasticit du nous, la premi re personne du pluriel. Pronom d'un esprit identitaire bas sur l'inclusion et l'exclusion, pronom de l chet (Manganelli) utilis par ceux qui refusent d'assumer les responsabilit s li es au fait de dire je, ou bien encore abus de pouvoir, le nous permet un d guisement du sujet et se pr te des usages diff rents.
Les essais contenus dans ce volume tudient le ph nom ne facett de la premi re personne du pluriel dans des diverses langues et litt ratures romanes, du point de vue th orique jusqu' l'analyse de cas exemplaires, dans les perspectives linguistique, litt raire, philologique et des tudes culturelles.

A   Follow-On Study of University Efforts to Provide Students with the Ability to Comprehend and Apply Total-Quality Principles in Their Fields of Stu

Автор: Koizen Joseph J.
Название: A Follow-On Study of University Efforts to Provide Students with the Ability to Comprehend and Apply Total-Quality Principles in Their Fields of Stu
ISBN: 1249842204 ISBN-13(EAN): 9781249842200
Издательство: Неизвестно
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Цена: 10658.00 р.
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Picking the Low Hanging Fruit: And Other Stupid Stuff We Say in the Corporate World

Автор: Sudakow James
Название: Picking the Low Hanging Fruit: And Other Stupid Stuff We Say in the Corporate World
ISBN: 0996503315 ISBN-13(EAN): 9780996503310
Издательство: Неизвестно
Цена: 2233.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Are you interested in baking someone into a process at work? Leading a paradigm shift? Or maybe you just feel like drilling down after a nice data dump so you can flesh out a straw dog to help everyone get their ducks in a row and sing from the same song-sheet. Whether you understood any of that or had no idea what you just read, you've probably heard these expressions lobbed around the corporate world with some regularity. What does all of this mean? In meetings on his first job out of college, James Sudakow found himself struggling to pick up a bizarre new language: corporate-speak. He pretended to know what they were saying, but in actuality, he had no idea what expressions like "singing from the same song sheet" or "picking the low hanging fruit" meant or why strange phrases like these were being used to talk about business operations. Had he missed something important in his education that would have prepared him for this? With time, Sudakow adapted to the language; and much to his own embarrassment, he found himself actually using many of these same expressions. For his own sanity, he came up with a plan to combat this corporate-speak language - and it all started with a whiteboard in his office. He listed all of the words and phrases his colleagues, even superiors, were not allowed to use in his office - less they allowed themselves to be subjected to some form of office hazing. "I wondered if we all knew how ridiculous we sounded using these generally weird phrases, instead of just speaking in plain English." Sudakow says."I wanted to call attention to the way we were all communicating and see if we could change it." Ironically, not only did his experiment not deter their use of any of the expressions on his whiteboard, Sudakow found that his colleagues put up with the hazing with seemingly far too much enjoyment and also began to actually, if not enthusiastically, add additional phrases to his whiteboard, taking great pride in their contributions. That whiteboard became the premise for his new book, "Picking the Low-Hanging Fruit... and Other Stupid Stuff We Say in the Corporate World," a humorous corporate glossary that sheds an irreverent light on the weird things we say in the corporate world every day.

Helps for Bible Study: An Introduction to the Books of the Bible and an Outline of Their Contents

Автор: Stuart William
Название: Helps for Bible Study: An Introduction to the Books of the Bible and an Outline of Their Contents
ISBN: 1258245159 ISBN-13(EAN): 9781258245153
Издательство: Неизвестно
Цена: 4957.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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