The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.
Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.
In The Social Anxiety Workbook, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.
Applicable to resolving specific situations or addressing your social anxiety as a whole, The Social Anxiety Workbook delivers:
Explanations of social anxiety organized by life's 3 major areas--social life, at work, and out in public situations--as well as the background information you need to understand social anxiety symptoms and how best to take them on.
Effective, cutting-edge techniques for managing social anxiety that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
An anti-anxiety toolkit filled with exercises, worksheets, and real-world examples that will help you progress and build confidence as you continue to work through your social anxiety.
With the effective strategies and essential support that you'll find in The Social Anxiety Workbook you'll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring.
Автор: O`Neill Daniel I., Shanley Mary L., Young Iris Marion Название: Illusion of Consent: Engaging with Carole Pateman ISBN: 0271033525 ISBN-13(EAN): 9780271033525 Издательство: NBN International Рейтинг: Цена: 6325.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A collection of essays that discuss the writings of Carole Pateman and her theories of democracy and feminism.
Автор: Shanley Mary T. Название: Sales Secrets of a Telemarketing Queen ISBN: 0615717276 ISBN-13(EAN): 9780615717272 Издательство: Неизвестно Цена: 2578.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Shanley Laura Название: Unassisted Childbirth ISBN: 0313397155 ISBN-13(EAN): 9780313397158 Издательство: Bloomsbury Рейтинг: Цена: 6386.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book reveals how giving birth is an inherently safe, relatively painless process that is best performed without the assistance of doctors or midwives, and how confidence and a positive attitude reduces fear-and therefore the pain-of labor.
Автор: , Shanley Laura Kaplan Название: Unassisted Childbirth ISBN: 1499152035 ISBN-13(EAN): 9781499152036 Издательство: Неизвестно Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Medina Jason Название: A Night at the Shanley Hotel ISBN: 1796065609 ISBN-13(EAN): 9781796065602 Издательство: Неизвестно Рейтинг: Цена: 4137.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: While driving along Route 209 through Napanoch, New York, a weary traveler stops for the night at a rural bed and breakfast called the Shanley Hotel. What happens next is a series of paranormal events, which he cannot explain, nor fully comprehend. His bazaar experiences soon drive him to the brink of madness, as he encounters the spirits that are said to haunt this quaint hotel.
Автор: Lutchman Shanley Название: About Courtship: Relationship Principles for Adventists ISBN: 062064639X ISBN-13(EAN): 9780620646390 Издательство: Неизвестно Цена: 1776.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Escape to the relaxing world of wildflowers and colour your stress away.
Wildflowers, seedheads, leaves and berries. A delightful collection of drawings from the woods, hedgerows and fields. With bonus reference pages to help you identify the flowers and to choose colours.
Makes a great gift for the gardener, walker, wildflower enthusiast and lover of nature.
Purchase today and enjoy colouring these wonderful woodland wildflowers
Features:
8.5 x 11 inches
56 pages
Original hand drawings
Soft mat cover
Printed with chlorine-free ink
Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider
Описание: Abstract: An investigation was undertaken to examine the feasibility of using the technique of differential ref lectometry to identify and study thin film corrosion products on metal substrates. Differential ref lectometry is a form of modulation spectroscopy which measures the normalized difference in reflectivity between two samples, or two adjacent areas of the same sample. In these experiments, one half of each sample was protected by an insulating lacquer while the other half was allowed to form a thin film corrosion product. When the lacquer was subsequently removed, the normalized difference in reflectivity as a function of wavelength was measured over the range A = 800 nm to 200 nm (1.55 eV to 6.20 eV) . The use of a transparent lacquer permits monitoring of the film in situ. Because of the differential nature of the technique, the effect of the metal substrate is subtracted out, so that the resulting differential reflectogram is related to the absorption spectrum of the corrosion product. The similarity in the structure between reflection, absorption, and differential reflectivity spectra substantiates this viewpoint. In these experiments, copper was chosen as the metal on which the thin film corrosion products were grown. Characteristic spectra for the copper oxides Cu 0 and CuO were obtained, and were used to help define the boundaries of the regions of stability of the copper-water Pourbaix diagram. In addition, the evolution with time of a Cu ? film was monitored in situ. It was established that in the thickness range of o passive and semipassive films (d = to 200 A) differential ref lectometry produces a unique spectrum for each corrosion product, and that the intensity of the structure in the differential reflectogram is related to the thickness of the film. A method is described for calculating the differential ref lectograms of thin film corrosion products for various film thicknesses if the optical constants of the film and substrate are known. Sample spectra are calculated for various thicknesses of a CuO film on a copper substrate. These spectra compare favorably with experimental curves. Dissertation Discovery Company and University of Florida are dedicated to making scholarly works more discoverable and accessible throughout the world. This dissertation, "Use of the Differential Reflectometer in the Study of Thin Film Corrosion Products on Copper" by Charles William Shanley, was obtained from University of Florida and is being sold with permission from the author. A digital copy of this work may also be found in the university's institutional repository, IR@UF. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation.
Описание: Abstract: An investigation was undertaken to examine the feasibility of using the technique of differential ref lectometry to identify and study thin film corrosion products on metal substrates. Differential ref lectometry is a form of modulation spectroscopy which measures the normalized difference in reflectivity between two samples, or two adjacent areas of the same sample. In these experiments, one half of each sample was protected by an insulating lacquer while the other half was allowed to form a thin film corrosion product. When the lacquer was subsequently removed, the normalized difference in reflectivity as a function of wavelength was measured over the range A = 800 nm to 200 nm (1.55 eV to 6.20 eV) . The use of a transparent lacquer permits monitoring of the film in situ. Because of the differential nature of the technique, the effect of the metal substrate is subtracted out, so that the resulting differential reflectogram is related to the absorption spectrum of the corrosion product. The similarity in the structure between reflection, absorption, and differential reflectivity spectra substantiates this viewpoint. In these experiments, copper was chosen as the metal on which the thin film corrosion products were grown. Characteristic spectra for the copper oxides Cu 0 and CuO were obtained, and were used to help define the boundaries of the regions of stability of the copper-water Pourbaix diagram. In addition, the evolution with time of a Cu ? film was monitored in situ. It was established that in the thickness range of o passive and semipassive films (d = to 200 A) differential ref lectometry produces a unique spectrum for each corrosion product, and that the intensity of the structure in the differential reflectogram is related to the thickness of the film. A method is described for calculating the differential ref lectograms of thin film corrosion products for various film thicknesses if the optical constants of the film and substrate are known. Sample spectra are calculated for various thicknesses of a CuO film on a copper substrate. These spectra compare favorably with experimental curves. Dissertation Discovery Company and University of Florida are dedicated to making scholarly works more discoverable and accessible throughout the world. This dissertation, "Use of the Differential Reflectometer in the Study of Thin Film Corrosion Products on Copper" by Charles William Shanley, was obtained from University of Florida and is being sold with permission from the author. A digital copy of this work may also be found in the university's institutional repository, IR@UF. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation.
