Автор: Ryan Alexander Название: Complete Conditioning for Soccer ISBN: 1492594334 ISBN-13(EAN): 9781492594338 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3756.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Описание: With over 850 rudimental patterns, Encyclopedia Rudimentia is the largest and most comprehensive resource on rudimental drumming ever compiled. There are hundreds more rudiments inside than in any other resource to date. Use the Encyclopedia to reference rudiments from all 4 of the world's leading rudimental cultures, Ancient Anglo-American Fife and Drum, Swiss Basler Trommeln, Scotch Pipe Band Drumming, and DCI Hybrid Drumming plus learn unique examples from the German, Dutch, and French military styles. Learn from the 19th century masters on both sides of the Atlantic, including Hazeltine, Ashworth, Potter, Hart, Strube, Bruce & Emmett, Sousa, and Rumrille & Holton. Then, see how interpretations changed in the 20th Century with master teachers like Wilcoxon and Moeller. Go further beyond the normal rudiments with nearly 550 DCI Hybrid Rudiments that stretch right into the 21st century. This is the largest single collection of Hybrids in print today. Inform your orchestral interpretations, enhance your chops, broaden your international and historical drumming context, and load up on new and exciting rhythms for fills, grooves, and solos on the drum set with a nearly endless supply of practice material. Encyclopedia Rudimentia will stay in your practice routine for years to come.
Описание: The Americana Guitar Book introduces you to every essential technique that will enhance your musical palette on both acoustic and electric guitar... from Travis and Carter picking, to slide licks and raucous electric guitar work.
Автор: Patterson Ryan Название: Alexander Hamilton: A Life of Inspiration ISBN: 1544928238 ISBN-13(EAN): 9781544928234 Издательство: Неизвестно Цена: 1638.00 р. Наличие на складе: Нет в наличии.
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