Описание: Are you Ready to Doodle Your Stress Away?
The good news is you dont have to be a trained artist. The only qualification you need is that youre feeling overwhelmed with lifes challenges.
In this pioneering book, Carol Edmonston gives you a new form of mindfulness which allows your spirit to rest, recover and regroup. Her goal is to help you discover the sacred healing art of doodling to help you enjoy life no matter what comes your way.
The Healing Power of Doodling offers you:
- A step-by-step guide to discover your own sacred doodling skills (hint: its fun and easy )
- Meditations which help you pause, push the reset button and invite you to contemplative journaling.
- 56 of Carols own sacred doodle drawings which will intrigue, inspire and heal your soul.
If youre ready to quiet your mind, let go and acquire a new life-management skill, this book is designed with you in mind. Its also of great value to anyone with a chronic or serious illness and for their caregivers.
