| Автор: Dacey Eileen Lcsw
Название: Reclaim Your Life from Hoarding: Practical Strategies for Decluttering Your Home, Organizing Your Space, and Freeing Yourself
ISBN: 1646112091 ISBN-13(EAN): 9781646112098
Издательство: Неизвестно
Цена: 1792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Declutter your life--the gentle guide to creating space and finding peace with your belongings Our possessions can be a fun window into the past, who we are, and what we hold dear--but sometimes all that stuff can get in the way of everyday life. If you identify as a clutterbug, think you might have hoarding tendencies, or are feeling a little overwhelmed with all your stuff, Reclaim Your Life From Hoarding has the straightforward guidance to help you get organized and feel more in control of your home (and your life). This easy-to-follow book gives you strategies for decluttering, prioritizing your goals, and building a support team, and then walks you through the process room by room. With advice on how to sort through your items--plus the best ways to transform how you acquire things along the way--you'll gain the confidence you need to take back your life from hoarding through effective, lasting changes. Inside Reclaim Your Life From Hoarding, you'll find: - Real talk--Read stories about how other people who struggle with clutter or hoarding have found ways to cope and reduce their belongings.
- Self-care aware--Each chapter has a tip to help you focus on taking care of yourself with thoughtful, stress-relieving suggestions.
- Action plan--Simple but productive exercises will help you tackle the physical, mental, and emotional journey toward making lasting changes with small, manageable steps and everyday actions.
Let the gentle advice and guidance in Reclaim Your Life From Hoarding help you take control of the possessions in your life. |
