Anxiety: How to Overcome Worry, Fear, and Panic Attacks Using Cognitive Behavioral Therapy (Dare to End Depression With Anxiety 9781989920084

Варианты приобретения

Цена: 2752.00р.
Кол-во:
Наличие: Поставка под заказ. Есть в наличии на складе поставщика.
Склад Америка: Есть
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину

в Мои желания

Автор: McDonagh David
Название: Anxiety: How to Overcome Worry, Fear, and Panic Attacks Using Cognitive Behavioral Therapy (Dare to End Depression With Anxiety
ISBN: 9781989920084
Издательство: Kevin Dennis
Классификация:

Психопатология

Преодоление тревожных состояний и фобий

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 198992008X
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.20 кг.
Дата издания: 25.04.2020
Язык: English
Размер: 203 x 127 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: How to overcome worry, fear, and panic attacks using cognitive behavioral therapy (dare to end depression with anxiety workbook)
Рейтинг:
Поставляется из: США
Описание:

Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.

In this you will learn.
- How to expand your situational awareness to erase fear before it erases you
- How to own your anxiety so you can become confident in life
- The best strategies build a routine that destroys anxiety every morning
- How to journal like an Incident Commander to document your progress
- What it feels like to master flow in the moment and conquer your anxiety
There were moments in the past where my anxieties would start creeping in while driving to work and I would literally stop the car in the middle of the road and cry like a baby.

Anxiety: How to Overcome Worry, Fear, and Panic Attacks Using Cognitive Behavioral Therapy (Dare to End Depression With Anxiety, McDonagh David