From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
Solution-Focused Therapy Interventions for Quick-Fixes
CBT to Manage Rumination & Cognitive Distortions
Reducing Stress with Mindfulness & Meditation
Managing Loneliness & Feelings of Isolation
Decreasing Blue Light & Enhancing Sleep
Developing Self-Compassion
Overcoming Perfectionism in the Pinterest & Instagram Era
Описание: Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.
Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.
Detox: Practices to help you dump your devices, simplify and soar
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
