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The Ayurvedic Isolation Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining, Sperling Vatsala


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Цена: 2229.00р.
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Автор: Sperling Vatsala
Название:  The Ayurvedic Isolation Diet: Radiant Health Through Fasting, Mono-Diet, and Smart Food Combining
ISBN: 9781644111307
Издательство: Healing Arts Press
Классификация:
ISBN-10: 1644111306
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.27 кг.
Дата издания: 05.01.2021
Язык: English
Размер: 229 x 152 x 10
Рейтинг:
Поставляется из: Англии
Описание: A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind

- Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day

- Includes recipes, mindful eating tips, and meal prepping techniques

- Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining

Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health?

In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic isolation diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques.

The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption.

Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.



Classic Tales from India: How Ganesh Got His Elephant Head and Other Stories

Автор: Sperling Vatsala, Johari Harish
Название: Classic Tales from India: How Ganesh Got His Elephant Head and Other Stories
ISBN: 159143386X ISBN-13(EAN): 9781591433866
Издательство: Неизвестно
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Цена: 2374.00 р.
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Описание: Eight beautifully illustrated traditional stories that immerse the reader in the ancient culture of India as well as impart important life lessons

The Story of Moses

Автор: Sperling Karima
Название: The Story of Moses
ISBN: 0991300300 ISBN-13(EAN): 9780991300303
Издательство: Неизвестно
Цена: 4598.00 р.
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Viral

Автор: Sperling, Matthew
Название: Viral
ISBN: 1529401976 ISBN-13(EAN): 9781529401974
Издательство: Hachette UK
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Цена: 1365.00 р.
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Описание: The second novel from the Wellcome-Prize longlisted author of Astroturf

Viral

Автор: Sperling, Matthew
Название: Viral
ISBN: 152940195X ISBN-13(EAN): 9781529401950
Издательство: Hodder
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Цена: 2275.00 р.
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Описание: The second novel from the Wellcome-Prize longlisted author of Astroturf

Economic Dignity

Автор: Sperling, Gene
Название: Economic Dignity
ISBN: 1984879898 ISBN-13(EAN): 9781984879899
Издательство: Random House (USA)
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Цена: 1655.00 р.
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Описание: "A timely and important new book...It should be our North Star for the recovery and beyond." -Hillary Clinton

From one of our wisest and most influential economic thinkers, the only person to serve as Director of the National Economic Council under two Presidents, a profound big-picture vision of why the promotion of dignity should be the singular end goal by which we chart America's economic future

When Gene Sperling was in charge of coordinating the shaping and execution of the US government's economic policy in the Obama White House, he found himself surprised and dismayed when serious people in Washington worried out loud to him that the Obama focus on health care was a distraction because it was "not focused on the economy." How, he asked, was millions of Americans' fear that they were a single pink slip or a loved one's serious illness away from financial ruin somehow not considered an economic issue? To him, it was just one more example of a more profound truth he witnessed in his many years in our national economic debate: that when it comes to America's economic policy, there is too little focus on what the end goal should be.

Too often, he found that our economic debate confused ends and means; that we measured economic success by metrics like GDP instead of whether the economy was succeeding in lifting up the sense of meaning, purpose, fulfillment, and security of people. Too often, he found debates framed by old divisions or pro-market ideology that increasingly failed to capture whether economic policy was fostering exploitation, economic insecurity, and disillusionment that were too often invisible within our current framework. Now more than ever, at a moment when the very capacity of modern capitalism to avoid accelerating inequality, a hollowed-out middle class, and structural poverty is being questioned, we need to step back and reflect on our ultimate goals.

Economic Dignity is Sperling's effort to do just that - to frame our thinking about the way forward in a time of wrenching economic change. His argument combines moral and intellectual seriousness with actual high-level policy experience. Economic dignity, Sperling maintains, can be seen as resting on three pillars. The first: the capacity to care for family without economic deprivation denying people the capacity to experience its greatest joys - the birth of one's children, the companionship of a loving partner, the love of family and friends, the fulfillment that comes from providing. The second: the right to the pursuit of potential and purpose, including the right to first and second chances - the right to a life of active striving. The third: economic participation with respect and without domination and humiliation. All three pillars are rooted in the highest and most noble values of the American project. But getting there is the rub, and in Economic Dignity, Sperling offers paths that policymakers and citizens can follow for years to come. As he puts it, if you live in times when major steps forward are needed, it is important to be clear on your destination - or at least to know the North Star that is guiding you. His answer, in two words, is economic dignity.

The Animals of Paradise

Автор: Sperling Karima
Название: The Animals of Paradise
ISBN: 0991300327 ISBN-13(EAN): 9780991300327
Издательство: Неизвестно
Цена: 4230.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Psychology for the Millions

Автор: Sperling Abraham Paul
Название: Psychology for the Millions
ISBN: 1258303256 ISBN-13(EAN): 9781258303259
Издательство: Неизвестно
Цена: 7348.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Economic Dignity

Автор: Sperling Gene
Название: Economic Dignity
ISBN: 1984879871 ISBN-13(EAN): 9781984879875
Издательство: Random House (USA)
Рейтинг:
Цена: 2575.00 р.
Наличие на складе: Нет в наличии.

Описание: "A timely and important new book...It should be our North Star for the recovery and beyond." -Hillary Clinton

From one of our wisest and most influential economic thinkers, the only person to serve as Director of the National Economic Council under two Presidents, a profound big-picture vision of why the promotion of dignity should be the singular end goal by which we chart America's economic future

When Gene Sperling was in charge of coordinating the shaping and execution of the US government's economic policy in the Obama White House, he found himself surprised and dismayed when serious people in Washington worried out loud to him that the Obama focus on health care was a distraction because it was "not focused on the economy." How, he asked, was millions of Americans' fear that they were a single pink slip or a loved one's serious illness away from financial ruin somehow not considered an economic issue? To him, it was just one more example of a more profound truth he witnessed in his many years in our national economic debate: that when it comes to America's economic policy, there is too little focus on what the end goal should be.

Too often, he found that our economic debate confused ends and means; that we measured economic success by metrics like GDP instead of whether the economy was succeeding in lifting up the sense of meaning, purpose, fulfillment, and security of people. Too often, he found debates framed by old divisions or pro-market ideology that increasingly failed to capture whether economic policy was fostering exploitation, economic insecurity, and disillusionment that were too often invisible within our current framework. Now more than ever, at a moment when the very capacity of modern capitalism to avoid accelerating inequality, a hollowed-out middle class, and structural poverty is being questioned, we need to step back and reflect on our ultimate goals.

Economic Dignity is Sperling's effort to do just that - to frame our thinking about the way forward in a time of wrenching economic change. His argument combines moral and intellectual seriousness with actual high-level policy experience. Economic dignity, Sperling maintains, can be seen as resting on three pillars. The first: the capacity to care for family without economic deprivation denying people the capacity to experience its greatest joys - the birth of one's children, the companionship of a loving partner, the love of family and friends, the fulfillment that comes from providing. The second: the right to the pursuit of potential and purpose, including the right to first and second chances - the right to a life of active striving. The third: economic participation with respect and without domination and humiliation. All three pillars are rooted in the highest and most noble values of the American project. But getting there is the rub, and in Economic Dignity, Sperling offers paths that policymakers and citizens can follow for years to come. As he puts it, if you live in times when major steps forward are needed, it is important to be clear on your destination - or at least to know the North Star that is guiding you. His answer, in two words, is economic dignity.

A Writer of Our Time: The Life and Work of John Berger

Автор: Sperling Joshua
Название: A Writer of Our Time: The Life and Work of John Berger
ISBN: 178663743X ISBN-13(EAN): 9781786637437
Издательство: Неизвестно
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Цена: 2057.00 р.
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Описание: The first intellectual biography of the life and work of John Berger

Trumping Politics as Usual: Masculinity, Misogyny, and the 2016 Elections

Автор: Boatright Robert G., Sperling Valerie
Название: Trumping Politics as Usual: Masculinity, Misogyny, and the 2016 Elections
ISBN: 0190065834 ISBN-13(EAN): 9780190065836
Издательство: Oxford Academ
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Цена: 5701.00 р.
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Описание:

In many elections, candidates frame their appeals in gendered ways--they compete, for instance, over who is more "masculine." This is the case for male and female candidates alike. In the 2016 presidential election, however, the stark choice between the first major-party female candidate and a man who exhibited a persistent pattern of misogyny made the use of gender more prominent than in any previous election in the United States. Presidential campaigns often have an impact on downballot Congressional races, but the 2016 election provided a new opportunity to see the effects of misogyny. While much has been written about the 2016 election--and the shadow of 2016 clearly affected the pool of candidates in the 2018 midterms--this book looks at how the Trump and Clinton campaigns actually changed the behavior of more conventional candidates for Congress in 2016 and 2018.

Over the past decade, those who study political parties have sought to understand changes in the relationship between groups and parties and how these changes have affected the ability of parties to develop coherent campaign strategies. The clear need for rapid adjustments in party strategy in the 2016 election provides an ideal means of testing whether today's political parties are more able or less able to respond to unexpected events. This book argues that Donald Trump's candidacy radically altered the nature of the 2016 congressional campaigns in two ways. First, it changed the issues of contention in many of these races. Trump's provocative calls for building a wall along the Mexican border and temporarily prohibiting immigration from Muslim countries inserted issues of race and ethnicity into elections and forced candidates to respond to his proposals. Most consequentially, however, Trump's attacks on women--including television personalities, politicians, and, at times, private citizens--alienated numerous potential supporters and placed many of his supporters (and downballot Republican candidates in particular) on the defensive. Second, expectations that Trump would lose the election influenced how candidates for lower office campaigned and how willing they were to connect their fortunes to those of their party's nominee. The fact that Trump was expected to lose--and was expected to lose in large part because of his misogyny--caused both major parties to direct more of their resources toward congressional races, and led many Republican candidates, especially women, to distance themselves from Trump. This book explores how the Trump and Clinton campaigns used gender as a political weapon, and how the presidential race changed the ways in which House and Senate campaigns were waged in 2016 and 2018.

Ibrahim Khalil Allah

Автор: Sperling Karima
Название: Ibrahim Khalil Allah
ISBN: 099130036X ISBN-13(EAN): 9780991300365
Издательство: Неизвестно
Рейтинг:
Цена: 4598.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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