Anxiety and Depression: Self Empowerment Guide to Conversation Skills, Self-esteem, and Charisma by Kicking Self Doubt to Overcome Shyness, an, Kelley Joe
Автор: Armstrong, Kelley Black, Holly Campbell, Ramsey Kiernan, Caitlin R. Lansdale, Joe R. O`nan, Stewart Roden, Barbara Shepard, Lucius Straub, Peter Название: Year`s best dark fantasy & horror: 2010 edition ISBN: 1607012332 ISBN-13(EAN): 9781607012337 Издательство: Diamond Books Рейтинг: Цена: 2606.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Welcome to the dark. You may never want to leave. This volume of the year`s best dark fantasy and horror features more than 500 pages of dark tales from some of the finest writers of the fantastique. Chosen from a variety of sources, it includes stories that are as eclectic and varied as the genre itself.
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
In this book, you will learn how to:
-Understand Panic attacks and learn how to deal with them -Overcome Social anxiety with challenges to complete -Defeat shyness with practical daily exercises -Handle and reduce constant stress with easy techniques -Manage fear and live a more serene life -Win against depression, and keep it from coming back -Practical advice on how to conquer phobias -Use proven techniques of Self-Empowerment -And a lot more...
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