Harness the power of play-101 creative ways for you and your child to bond, have fun, and so much more
What's the best way for children to relate to the world around them? Play In this book, you'll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play.
From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child's behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together.
Play Therapy Activities provides:
Open the play therapy toolbox-Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more.
101 Fun activities-Whether it's dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips ) for any number of occasions and moods.
Play therapy revealed-Find out how and why play therapy is so effective, as well as the ways in which these activities can supplement actual play therapy.
Bring fun and skill-building games home with Play Therapy Activities.
Описание: A comprehensive guide for the 45 million people currently taking care of family members who need assistance because of health-related problems.
Replace your inner critic with a big self-hug--an interactive workbook for teens
Feelings of anxiety, sadness, insecurity, and shame are challenging obstacles that may come your way while growing up, and they are difficult to manage alone. Self compassion is a remarkable, life-changing superpower that will help you develop a healthier outlook and a more balanced, accepting view of yourself. The Essential Self Compassion Workbook for Teens is an interactive guide filled with practical and interesting activities and exercises rooted in research-based strategies that will help you calm your inner critic, deal with difficult emotions, and learn to love yourself.
By learning core elements of self compassion and coping skills, you can embrace yourself, overcome self-criticism, and cultivate kindness. Designed to teach you all the aspects of this beneficial practice, this hands-on workbook will help you take that brave first step in a journey that will create a kinder and more empathetic you.
This self compassion workbook will teach teens:
Kind at heart--With an encouraging, positive tone, learn to motivate yourself with kindness and self compassion.
Personal stories--Relate to other teens who, like you, have struggled with negative thoughts and emotions and benefited from the wonders of self compassion.
Interactive approach--Use unique exercises and journaling sections as your safe place to always be able to jot down your thoughts and feelings and reframe your perspective.
Work toward becoming a more harmonious, accepting version of yourself with self compassion.
Автор: Sievers Msw Lcsw Nicole Jon, Gonsiewski Msw Lcsw Norene Название: It`s Your Mind: Own It! ISBN: 069225692X ISBN-13(EAN): 9780692256923 Издательство: Неизвестно Цена: 3117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
WINNER National Indie Excellence Award . . . Adolescence isn't easy. But the youth-friendly "It's Your Mind: Own It " can help every teen have an awesome life. Written by veteran therapists Nicole Jon Sievers and Norene Gonsiewski, "It's Your Mind: Own It " is a treasure chest of neuroscience-based information to help youth 1) understand why they're thinking what they're thinking and why they're feeling what they're feeling, 2) learn to exterminate automatic negative thoughts (ANTs), and 3) master strategies for dealing with setbacks and for embracing challenges. This innovative manual for teaching teens to take control of their roller coaster of feelings is grounded in Cognitive Behavioral Theory and delightfully illustrated with some of life's pests such as "Inner Critic," "Inner Rebel," "Mother of All Criticism," and the ANTs of "Should," "Taking Things Personally," and "Jumping to Conclusions." Featured topics include understanding the brain, coping with anger, managing anxiety, dealing with depression, getting motivated, finding success in failure, practicing compassion, maintaining balance in life, managing stress, and living with gratitude. Time-tested exercises supplement each of the 12 chapters, reinforcing the concepts for the reader. Youth, for example, are encouraged to practice "labeling" their ANTs and "rewriting their stories" with realistic, balanced thoughts. Ultimately, the authors challenge youth to own their minds, by which they can find their inner power and create a life they love. ADVANCE REVIEWS "The ultimate road map for a teenager. . . . Information that will help teenagers and young adults find their inner power, their sense of 'can do, ' their strength and courage to seek out their own success." BILLY MORRISON -- Artist, actor, and guitarist for Billy Idol and Royal Machines "If you're a teen, or have one, you owe it to yourself to read this book. . . . Illuminates the patterns that trap us in cycles of self-doubt and loathing, and gives us constructive ways out of the circle. . . to cope] with the tricks our minds play on us in dealing with the world around us." ADAM WALDMAN -- Co-owner and creative director of the creative agency The Refinery "I challenge all pediatricians to hand out this book during well-teen check-ups The neuroscience-based tools shared in the book can help young people develop the skills they need to thrive." KATHY MASARIE, MD -- Pediatrician and author of Face to Face: Cultivating Kids' Social Lives in Today's Digital World "All the simple and easy knowledge youth need to find their own perfect rhythm amidst the cacophony of modern life." TOBY BARRAUD - Co-owner and executive producer of Eastern.tv and the wildly popular "Love & Hip Hop" "A unique guide with an innovative program for teaching teens to deal with adolescent angst and anxiety. . . . A perfect tool for teens (and for adults) to shift a difficult paradigm. . . ." CHARLES R. CROSS -- Rock historian, music critic, and NY Times bestselling author of Heavier Than Heaven and Room Full of Mirrors
Автор: Determan Lcsw Mary Название: Social Skills Group an Eight Week Training Program ISBN: 1494452294 ISBN-13(EAN): 9781494452292 Издательство: Неизвестно Цена: 3449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Solterbeck Lcsw Cht Lisa Название: The Journey Back to Balance: An Intentional Path ISBN: 1504379543 ISBN-13(EAN): 9781504379540 Издательство: Неизвестно Цена: 4269.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Proven strategies to boost your self confidence and help you find inner strength
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.
Experience the benefits of self confidence with:
Clinically proven techniques--Discover empowerment techniques based on cognitive behavioral therapy, acceptance and commitment therapy, and exposure therapy.
Confidence inside and out--Explore how you can nurture the tangible manifestations of self confidence, such as mindfulness, physical health, and body language.
See self confidence in action--Read anecdotes and case studies that illustrate exactly how this book's tools can help you enact positive change.
This is the simple way to develop more self confidence and see yourself as the amazing and talented woman you are.
Описание: LCSW EXAM PREP STUDY GUIDE - This guide is updated and edited for 2019 and DSM 5. Format has been change to offer questions grouped by exam content area to allow targeted studying. This book is designed to replace "100 Questions Every Social Worker Should Know" and "Another 100 Questions Every Social Worker Should Know"
Описание: All of us have a superpower-the ability to decide how to live our lives. While it is true that we do not always have control of what happens around us, we do have the ability to decide how we will feel and think about it and, in turn, act upon it moving forward. Unfortunately, many people live out their lives without knowing they possess this ability, and even more have never mastered the skills to put it into practice. Within a comprehensive guide, Jessica Fay-Carrano leads others through the process of goal setting that includes exercises that help identify the goal and the reasons why it is important to achieve it, create a road map that clearly shows the way, and develop a plan to overcome the barriers to happiness, both outside and within ourselves. Fay-Carrano provides additional exercises and stories that help others identify their strengths, stay committed to the process, and take ownership of their choices. Included are helpful hints that remind us to stay focused on our own unique journeys while recognizing that the key to happiness lies within. They Don't Teach You That about Happiness shares exercises, personal stories, and seasoned wisdom that leads anyone through the goal-setting process and to achieving their own version of happiness.
