Greger Michael How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss 9781250199256

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Автор: Greger Michael
Название: How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
ISBN: 9781250199256
Издательство: Holtzbrink(MPS)/MPS
Классификация:

Кулинария для конкретных диет и условий

ISBN-10: 1250199255
Обложка/Формат: Hardcover
Страницы: 272
Вес: 0.95 кг.
Дата издания: 08.12.2020
Язык: English
Размер: 234 x 193 x 25
Подзаголовок: 100+ recipes for healthy, permanent weight loss
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Поставляется из: США
Описание:

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Gregers platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now hes back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way thats not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of dieting altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss, Greger Michael