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Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre, Boyes Joshua


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Цена: 2752.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Boyes Joshua
Название:  Overcoming Anxiety: Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your Adhd Guide for Depre
ISBN: 9781989920671
Издательство: Kevin Dennis
Классификация:


ISBN-10: 1989920675
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.21 кг.
Дата издания: 22.05.2020
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Use cognitive behavioral therapy strategies to overcome depression, panic attacks, insomnia (your adhd guide for depression)
Рейтинг:
Поставляется из: США
Описание: People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind.


As well as:

- Break bad habits and enjoy life

- Develop higher self-respect

- Let go and let live

- Be brave in reclaiming your life

- Fall asleep faster and with less anxiety each night.

And much, much more

You need to form new habits to achieve your goals, and this book will get you started on your path to success Youll learn about how to focus on what really matters instead of getting caught up in what doesnt. If you want to put a halt to your worrying, youll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. Youll become a master of your mind and control your thoughts. Of course, youll learn how to stop overthinking. Also, youll know how to not let others bring you down. Stress will be eliminated from your life, and youll get some additional tips and tricks on goal-setting and how to form new healthy habits.




Best loved poems

Автор: Boyes, John (ed)
Название: Best loved poems
ISBN: 1848372965 ISBN-13(EAN): 9781848372962
Издательство: Arcturus
Рейтинг:
Цена: 844.00 р.
Наличие на складе: Нет в наличии.

Secret Power

Автор: Boyes Carolyn
Название: Secret Power
ISBN: 161204218X ISBN-13(EAN): 9781612042183
Издательство: Неизвестно
Рейтинг:
Цена: 1935.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Using Chinese, esoteric and other traditions that believe that self development needs to take place at all levels, author Carolyn Boyes presents an inspiring and informative philosophy in The Secret Power: An Empowerment Manual for Mind, Body and Spirit. Through insightful writing on various aspects of the subject, this practical book offers the tools to change your life. About the Author: Carolyn Boyes lives in London, England where, in addition to writing, she works as a business and career coach, a hypnotherapist, and a NLP trainer. She has written numerous books on personal development including Cosmic Ordering in Seven Easy Steps. The Secret Power: An Empowerment Manual for Mind, Body and Spirit is the result of over 20 years of research into magical and mystical powers. Carolyn's exploration of energy work has encompassed various shamanistic traditions, along with Western and Eastern traditions of spirituality and healing. Publisher's Website: http: //SBPRA.com/CarolynBoyes

Economics 6ed.

Автор: Boyes
Название: Economics 6ed.
ISBN: 0618372520 ISBN-13(EAN): 9780618372522
Издательство: Houghton Miffin Co.
Цена: 7013.00 р.
Наличие на складе: Нет в наличии.

Depression: Anxiety Relief Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Stress, Ptsd, Trauma, Autism and Pani

Автор: Boyes Joshua
Название: Depression: Anxiety Relief Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Stress, Ptsd, Trauma, Autism and Pani
ISBN: 1989920837 ISBN-13(EAN): 9781989920831
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Dive into the core issues that could be affecting your self-esteem. Get practical tips on how to deliver your speech and overcome your social anxiety with the wealth of information made available in one accessible platform. Unlock the amazing potential within you in the quick and easy steps inside.

In this book you will discover:

Tips on getting you out of your comfort zone

How to destroy your limiting beliefs and social conditioning

Ways to develop unwavering confidence

Effective ways to define yourself as a public speaker

A simple guide to delivering the perfect presentation no matter the occasion

Tips on vocal tonality, pitch, and body language for optimal influence

Secrets to successfully dress to impress like a professional public speaker

Tools that will help you practice, build confidence, overcome social anxiety, and succeed in your presentation

And much more


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