Weight Loss the Vegan Way: 21-Day Meal Plan with Over 75 Easy Recipes, Danielson Lisa
Автор: Danielson Christopher Название: How Many? ISBN: 1580899439 ISBN-13(EAN): 9781580899437 Издательство: Random House (USA) Рейтинг: Цена: 1470.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is about the how of project management and about how you as a project manager can use a proactive attitude to stay in control, even during difficult situations. It shows you how to become an influencer of the path to the end result, of your environment, of your team and of your effectiveness.Today`s project managers have to meet high expectations. Challenging goals, a strong focus on cost management and lead times, serving the interests of different stakeholders and many dependencies between subprojects make project management an increasingly complex affair - especially in an environment where change and uncertainty have become the new norm. In addition, the creative abilities of knowledge workers have to be optimally utilised, which requires less hierarchical organisational structures and more multidisciplinary collaboration. Having the right project management skills is therefore essential at virtually every level of an organisation.As a result of these challenges, there is a growing demand for comprehensive methods and the popularity of Agile is on the rise. On the other hand, the increased complexity also results in a need for simplicity. That is what this book is about: going back to the basics, being able to combine useful elements from different methods and focusing on the most important aspect of all: the person behind the project manager!This book contains a wealth of practical descriptions with useful examples and anecdotes. Readers are constantly stimulated to internalise the essence and put it into practice in a manner that suits their own style and personality. That is the only way to keep at it, be successful and make others believe in you!The book consists of three parts. Part 1 (chapters 1 to 4) describes how to set up and manage a project. The focus is on the basic principles, the essence of taking control, creating structure and using Agile behavior. Part 2 (chapters 5 and 6) explains how to draw up a plan and schedule in small steps, which results in improved completeness, coordination and support. Finally, part 3 (chapters 7 to 10) covers how to manage the project execution: how to realize the path to the final goal with a strict PDCA rhythm, how to evaluate the quality of interim results and how to keep your team and environment motivated.
Yes, you can eat keto as a vegetarian. Here's how.
Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.
Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.
Inside Keto for Vegetarians you'll find:
In to win--Tricks and hints to help you get keto-adapted and power through carb cravings.
Keto veto--Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor.
Love your leftovers--Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.
Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.
Описание: p>Get healthier, save time and money with this meal prep vegetarian cookbook
Whether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time. The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness--minimizing hours spent in the kitchen so you can maximize your free time.
With this vegetarian cookbook, you'll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment's notice. You'll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time.
This vegetarian cookbook includes:
8 meal prep plans--Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries."
Pro tips--Learn about important kitchen tools and staples, budget hacks, and smart shopping tips.
75 recipes--From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal--including snacks--all of which include nutritional info, storage guidelines, and dietary labels.
Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.
Описание: This detailed analysis examines the role of race and racism in American politics since the 1980s, and contends that-despite the election of Barack Obama-the effects of white supremacy still divide American society and affect voter behavior today.
Автор: Denise Bourgeois-vance, Bourgeois-vance Damon Danielson, Danielson Название: Sophia and alex prepare for kindergarten ISBN: 1952682452 ISBN-13(EAN): 9781952682452 Издательство: Неизвестно Рейтинг: Цена: 1663.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Sophia and Alex Prepare for Kindergarten prepares preschoolers as they transition to kindergarten during summer break. This 32-page beautifully illustrated picture book gives parents a tool to ensure their child is ready on their first day of class.
Advance Books is a publisher of children bilingual books containing side-by-side Spanish and English text. Our books are similarly translated into other world languages in paperback version. The Sophia and Alex 10-book series is intended to ensure early dual-language learners feel connected with the wondrous world around them. Reading the series will help bilingual children reach higher levels of creativity, curiosity, cognition, social awareness and emotional wellbeing, all conducive in preparation for subsequent language immersion programs.Follow Sophia and Alex through their first five books as they navigate the classroom and integrate their learnings back into the home. Continue the journey in the next five books, due to release in the spring of 2020. You will relish the diversity of charters and fall in love with Sophia and Alex as they experience daily life events as seen through the eyes of a child.The beautifully illustrated pages tell the story, and the stories will undoubtedly connect you with your child or grandchild through the sharing of a common language and culture.We invite parents and children to celebrate the diversity of life, and support the effort to publish more bilingual works for our young readers.
Автор: Danielson Tyler Название: Lindsey La Profesional de Sig: Lindsey the GIS Professional ISBN: 1589486315 ISBN-13(EAN): 9781589486317 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 1002.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: !A Lindsey le encanta la cartografia! Siguela a medida que recopila informacion sobre el mundo que la rodea para hacer un mapa de su parque favorito. El primero de una serie de libros ilustrados de tematica profesional de STEAM; !perfecto para fomentar el pensamiento espacial!
Автор: Danielson Don Название: Come Autumn, Memoirs of a Hunter ISBN: 1728320534 ISBN-13(EAN): 9781728320533 Издательство: Неизвестно Рейтинг: Цена: 4136.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Come Autumn involves the growth of a land ethic that evolved in a Midwestern hunter's mind between youth and old age. The book is a compelling series of hunting memoirs during, primarily, the last half of the Twentieth Century. It is fraught with numerous anecdotes and human interest stories. These anecdotes and stories are merely representative of many small town boys who grew to manhood during this era - boys who looked down barrels and through cross-hairs while they combed natural surroundings with family members and other friends.
Автор: Danielson Dennis Название: The Tao of Right and Wrong ISBN: 1573835404 ISBN-13(EAN): 9781573835404 Издательство: Неизвестно Рейтинг: Цена: 3033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Danielson Eric Название: 1700: Epic ISBN: 1480874167 ISBN-13(EAN): 9781480874169 Издательство: Неизвестно Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The historical novel 1700 spans the epic adventure of the French and Indian Wars from 1690 to 1759. Giorgiana Bienvegnu is a Frenchman of Italian descent living in Montreal. He pushes for war against the English and hopes for sovereignty over all North America. His story continues until the peace directly prior to Queen Anne's War.
Leslie Esperier is an English officer in New York. In his time, New York is growing into a city and great port. His story takes readers to the colonies from the death of Queen Anne up until the ascent of George I and George II in 1728. Next, meet Henri Bienvegnu, son of Giorgiana. Henri is a French officer, and his story continues until 1758.
Finally, in 1759, readers return to Leslie's tale. He's now a brigadier general and commands the Royal American element of the British Army, concluding with Wolfe's campaign. Readers will be shocked to learn of the close relationship between Native Americans and both the French and British while being enlightened by governance in Canada, the fur trade, and the relevance of northern lakes and rivers during this so crucial time in history.
"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." ―Lilburn Shaw, 2018 Masters Road National Champion
Cycling on Form reveals the pro approach to cycling training.
Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now.
Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through:
- Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them.
- Mental focus: The pros know that winning means using your head and your legs. You'll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused.
- Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you've never done before.
- Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover.
Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There's a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
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