Anxiety and Worry: Rewire Your Brain Using Neuroscience to Overcome Depression, Panic Attacks, Phobias, Fear (End Jealousy and Insecurity 9781989920664

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Автор: Weekes Elaine
Название: Anxiety and Worry: Rewire Your Brain Using Neuroscience to Overcome Depression, Panic Attacks, Phobias, Fear (End Jealousy and Insecurity
ISBN: 9781989920664
Издательство: Kevin Dennis
Классификация:

Психопатология

Преодоление тревожных состояний и фобий

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1989920667
Обложка/Формат: Paperback
Страницы: 200
Вес: 0.20 кг.
Дата издания: 22.05.2020
Язык: English
Размер: 203 x 127 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Rewire your brain using neuroscience to overcome depression, panic attacks, phobias, fear (end jealousy and insecurity increase confidence and assertiveness with positive thinking)
Рейтинг:
Поставляется из: США
Описание:

If you want to become a better person, enjoy your life, feel good about yourself and stop being so obsessive, then give this book a read. You will learn how to improve your relationships with yourself and others, allowing you to be positive and happy instead of being so upset and down. Youll learn how to be kind to yourself and take care of both your body and mind with healthy habits (like meditation). Youll feel much more at ease and learn how to truly live your life. You also wont be dragged down by obsessions anymore, as youll focus on trying new things and getting out of your comfort zone.

IN THIS BOOK:

- You will walk your way with different steps. This may scare you because new things seem to be full of obstacles and you dont feel comfortable. But if you are willing to get involved and take the first step, you will realize how beautiful, serene, relaxing, and full of colors will be your new path. So, I ask you: are you willing to make a commitment to yourself?

- You will no longer act of instinct, and you will evaluate with a different perspective all those attitudes that previously created anxiety or anguish for you. Do you want to achieve this, too?

- You will become knowledge, and this will help you to let go, to live your emotions with more awareness, to dwell on what really matters, to live your relationship 100%, because that is what every person deserves to have. What would you rather do? Stay where you are or gain more awareness?

- You will learn to recognize and prevent all those attitudes and thoughts that inevitably led you to feel insecure, dissatisfied, and that created in you the anxiety that wore out your stomach. It will change the way you do things, and you will have new thoughts that will make you do different things. And guess what? Youre going to get some fun results. So, I ask you: do you want to try and get different results?

- You will learn how to replace weakening beliefs with new powerful beliefs. This will allow you to feel stronger, more confident about yourself and your relationship. Because you see your way of thinking inevitably conditions your way of doing things. Youll be surprised to see how it changes your love life with a few little tricks. Are you willing to make this little effort in exchange for your serenity?

Anxiety and Worry: Rewire Your Brain Using Neuroscience to Overcome Depression, Panic Attacks, Phobias, Fear (End Jealousy and Insecurity, Weekes Elaine