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Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together, Rust Rosanne Rd MS


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Цена: 2344.00р.
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При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Rust Rosanne Rd MS
Название:  Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
ISBN: 9781647393113
Издательство: Rockridge Press
Классификация: ISBN-10: 1647393116
Обложка/Формат: Paperback
Вес: 0.52 кг.
Дата издания: 11.08.2020
Язык: English
Размер: 231 x 188 x 18
Поставляется из: США
Описание:

Two hearts. One healthy diet. No leftovers--the DASH diet for two

DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste.

End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.

Inside DASH Diet for Two youll learn:

  • 80% Rule--There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more).
  • Studies show--The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report.
  • Even more benefits--A DASH diet plan doesnt just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol.

Team up against high blood pressure with DASH Diet for Two.




A Wolf Called Wander

Автор: Parry Rosanne
Название: A Wolf Called Wander
ISBN: 0062895931 ISBN-13(EAN): 9780062895936
Издательство: HarperCollins USA
Цена: 1775.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

"Don't miss this dazzling tour de force."--Katherine Applegate, Newbery Medal winning author of The One and Only Ivan

This gripping novel about survival and family is based on the real story of one wolf's incredible journey to find a safe place to call home. Illustrated throughout, this irresistible tale by award-winning author Rosanne Parry is for fans of Sara Pennypacker's Pax and Katherine Applegate's The One and Only Ivan.

Swift, a young wolf cub, lives with his pack in the mountains learning to hunt, competing with his brothers and sisters for hierarchy, and watching over a new litter of cubs. Then a rival pack attacks, and Swift and his family scatter.

Alone and scared, Swift must flee and find a new home. His journey takes him a remarkable one thousand miles across the Pacific Northwest. The trip is full of peril, and Swift encounters forest fires, hunters, highways, and hunger before he finds his new home.

Inspired by the extraordinary true story of a wolf named OR-7 (or Journey), this irresistible tale of survival invites readers to experience and imagine what it would be like to be one of the most misunderstood animals on earth. This gripping and appealing novel about family, courage, loyalty, and the natural world is for fans of Fred Gipson's Old Yeller and Katherine Applegate's Endling.

Includes black-and-white illustrations throughout and a map as well as information about the real wolf who inspired the novel.
Oregon Bride

Автор: Bittner Rosanne
Название: Oregon Bride
ISBN: 1626813760 ISBN-13(EAN): 9781626813762
Издательство: Неизвестно
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

On a trail of danger, love follows no path.

Traveling west aboard a wagon train with her late husband's family, young widow Marybeth MacKender wishes only to leave behind the memories of her loveless marriage, and to protect her infant son. But the dangers of the train are endless, as are the advances of her brutish brother-in-law who is resolute in claiming Marybeth as his own.

It isn't until Marybeth meets Joshua Rivers, a frontiersman both tough and tender, that her hope for the future ignites as brightly as the desire in her heart. With courage aroused by passion, Marybeth is determined to face the perils of this rugged terrain for Joshua and the love she feels as great as the odds stacked against them.

Free Your Voice Heal Your Thyroid: Reverse Thyroid Disease Naturally

Автор: Lindsay Rosanne M.
Название: Free Your Voice Heal Your Thyroid: Reverse Thyroid Disease Naturally
ISBN: 069210870X ISBN-13(EAN): 9780692108703
Издательство: Неизвестно
Цена: 2752.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Today, the silent epidemic of thyroid disease is not only a universal phenomenon but also a reflection of how people have lost their collective voice. Silence and powerlessness go hand in hand. When we suppress our ability to speak our truth, we manifest it in the physical. Women are ten times more likely than men to be diagnosed with thyroid disease, of which 80 percent is autoimmune. What is happening?

Autoimmunity exits when the body decides that healthy cells are foreign invaders and mounts an attack against itself. In this unfortunate case of "friendly fire," our bodies become reluctant victims of our environment and of our choices--from the foods we eat to the thoughts we think. The attack of Self defines the Age of Victimhood. We are the cause of our disease. Victimhood is not only a state of dependency but also a wake-up call.

There is no need to "live with thyroid disease" when you can break free to heal yourself by making new choices. The power to heal is the freedom to choose. In autoimmune disease, the moment you stop attacking yourself is the moment antibodies cease to exist. When you focus attention to healing vs. disease you begin to replenish your reserves. If you don't invest in yourself, who will? If you don't love and respect yourself, why should anyone else? As soon as you decide to love yourself, you claim your inheritance as a healer. If I was able to reverse thyroid disease naturally, so can you.

A Lifetime Again: Book Four of Orphans and Inmates

Автор: Higgins Rosanne L.
Название: A Lifetime Again: Book Four of Orphans and Inmates
ISBN: 153947786X ISBN-13(EAN): 9781539477860
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Doctor of Nursing Practice Project: A Framework for Success

Автор: Moran Katherine J., Burson Rosanne, Conrad Dianne
Название: The Doctor of Nursing Practice Project: A Framework for Success
ISBN: 1284156958 ISBN-13(EAN): 9781284156959
Издательство: Jones & Bartlett
Рейтинг:
Цена: 15627.00 р.
Наличие на складе: Поставка под заказ.

Описание: The Doctor of Nursing Practice Project: A Framework for Success, Third Edition provides the foundation for the scholarly process enabling DNP students to work through their project in a more effective, efficient manner. The Third Edition is intended for practical application and remains focused on the scholarly project. In addition, it specifically outlines how the project has been used to prepare clinical scholars for practice, a focus seen nationally.

A new chapter on health policy highlights the DNP core competencies that are used to advocate for healthcare policy change. This chapter covers how policy impacts practice, how the DNP nurse is the leader of the profession, their role as it relates to advocacy, the connection of the DNP project and health policy and concludes with an action plan. Coverage of the scholarly project tools and exemplars which highlight the variety of work by DNP nurses are also found throughout the text.

Key Features
Updated historical perspectives
Overview of project variability
Coverage of project sustainability and measures of impact
New chapter on health policy
Navigate 2 Essentials Package which will feature digital versions of the project tools

C.U.R.E. Cultivating Unlimited Rejuvenating Energy B&w: The Definitive Method to Reverse the Process of Disease and Regain Health, Life and Vitality

Автор: Calabrese Ap Rosanne
Название: C.U.R.E. Cultivating Unlimited Rejuvenating Energy B&w: The Definitive Method to Reverse the Process of Disease and Regain Health, Life and Vitality
ISBN: 1535426411 ISBN-13(EAN): 9781535426411
Издательство: Неизвестно
Цена: 4130.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Orphans and Inmates

Автор: Higgins Rosanne L.
Название: Orphans and Inmates
ISBN: 1499308337 ISBN-13(EAN): 9781499308334
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Resonance & revolt

Автор: Rabinowitz, Rosanne
Название: Resonance & revolt
ISBN: 1908125500 ISBN-13(EAN): 9781908125507
Издательство: Неизвестно
Рейтинг:
Цена: 2970.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Mazisi Kunene is the much-celebrated author of epics, poems, short stories, nursery rhymes and proverbs. In UNodumehlezi KaMenzi (Emperor Shaka the Great), which he wrote during a period in exile, he positions Shaka as a legendary thinker, who had great skill as a strategic and military genius. This vision acknowledges and re-imagines Shaka as a unifying cultural and political force.

Tennessee Bride

Автор: Bittner Rosanne
Название: Tennessee Bride
ISBN: 1626813752 ISBN-13(EAN): 9781626813755
Издательство: Неизвестно
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

"Extraordinary ... Bittner's characters spring to life." -Publishers Weekly

Raised in the hills of Tennessee, Emma Simms dreams of the day she'll escape her life of poverty to start over in the excitement of Knoxville. But when her mother dies and she's left with no one but her stepfather, Luke Simms, her dream abruptly becomes a nightmare. Luke plans to send Emma to Knoxville alright-straight to a notorious brothel.

River Joe, the mysterious Cherokee-raised frontiersman, knew from the first time he set eyes on the beautiful Emma that he had to have her as his own. And one glimpse at the handsome, buckskin-clad stranger ignites the flame of dangerous desire in Emma's heart.

Their passion could consume them both, but their love could very well save her life.


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