Anxiety and Panic Attacks: Self Development Guide for Emotional Intelligence and Simple Depression Therapy and Eliminate Stress With Mental Tough 9781989920787

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Автор: McDonagh David
Название: Anxiety and Panic Attacks: Self Development Guide for Emotional Intelligence and Simple Depression Therapy and Eliminate Stress With Mental Tough
ISBN: 9781989920787
Издательство: Kevin Dennis
Классификация:

Психопатология

Преодоление тревожных состояний и фобий

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1989920780
Обложка/Формат: Paperback
Страницы: 192
Вес: 0.20 кг.
Дата издания: 02.06.2020
Язык: English
Размер: 203 x 127 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: Self development guide for emotional intelligence and simple depression therapy and eliminate stress with mental toughness and curbing negative thinking (nlp for beginners)
Рейтинг:
Поставляется из: США
Описание: Thankfully, your brain has the capacity to rewire itself, which means youre more than capable of overcoming these negative thoughts. No matter how powerful or overwhelming they may feel, no negative thought is stronger than your desire for success. Thats what this book aims to prove.

In this book, you will learn:

How to overcome negativity by using your brain to save you

The tools you need to prevent anxiety and take control of your thoughts

How to bring about a shift in your emotions and minimize depression

How to develop good habits that will help curb your negative thoughts

How to change your perspective and learn to become the master of your thoughts

Understanding paradigms and how to shift them

Why self-discipline matters as you attempt to master your mind and boost your brain

For instance, the worry could be that someone were meeting wont like us; or that an upcoming flight will lead to an emergency landing; or that the nagging pain weve noticed might well be a serious health condition. Most of the time, our worries dont pan out. Thats because worry is often invented by the mind, and is rarely rooted in fact or truth. Eventually, we come to realize that worry doesnt prevent tomorrows troubles, it just robs today of its joy. As an old quote goes: Worry is the interest you pay on a debt you may not owe.

Anxiety and Panic Attacks: Self Development Guide for Emotional Intelligence and Simple Depression Therapy and Eliminate Stress With Mental Tough, McDonagh David