The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm, Peterson Tanya J. MS Ncc
Автор: Sawyer Phd MS Lpc Ncc Caadc Holly Название: It`s Time to Talk About Trauma ISBN: 1986591484 ISBN-13(EAN): 9781986591485 Издательство: Неизвестно Цена: 6552.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Let's Talk About Trauma is a workbook designed with practical guides for making living your priority. It provides ways to address trauma and heal without using substances to cope. This workbook is over 100 pages filled with easy to understand language on mental health and substance abuse, unique worksheets and action-based methods to help you navigate periods of your life where you may find it most challenging. This workbook is full of resources on how to go about identifying a therapist, what questions to ask a therapist when trying to find a clinical fit as well as mental health terms broken down into basic ways to understand. This workbook also features several assessments on burnout, depression and more. This workbook serves as a precursor to seeking a therapist and can be used in therapy to further the therapeutic process. From using this work book, you will gain the confidence to seek therapy without shame and how to face life day to day without using substances to cope.
YOU CAN take practical steps to survive grief and one day thrive in your restored life. If you have lost a loved one you may be feeling sad, isolated, foggy, empty, numb, or lost and in need of guidance. Through the stories of many resilient survivors of loss, this handbook allows you to share in the wisdom and experiences of others who have suffered grief and be equipped with practices that help you reflect on the changes taking place in your life and identity and guide you in becoming a restored resilient survivor.
Every grief journey starts with a first step. Often, this step is the most difficult one. Author, Marilyn Willis, took her first step at fifteen years old after her mother died from cancer. Her healing began in high school when she joined a grief group. She has been leading grief groups ever since. Over the past twenty years, Marilyn, now a Licensed Professional Clinical Counselor, has been leading grief groups at churches, nursing homes, and as a hospice bereavement coordinator. "RESTORED: A Self-Paced Grief Workbook for Your Journey from Loss to Life," provides those that are not in the position to attend a grief group or extensive grief counseling with the same care as therapy clients receive.
"I highly recommend this book to anyone that has experienced the loss of a loved one. This book has offered me time to reflect on my own grief journey for which I am grateful."-- Mary Wall, RNC, the President of the Board for Kauai Hospice
"An excellent resource to rely on over and over as one moves through grief. The author, a courageous survivor herself, offers a brilliant framework to assist the mourner in a step by step process to restoration of body, mind and spirit."-- Susie Kuszmar, LMFT, Creator and Director of nationally awarded FOOTSTEPS Hospital Bereavement program
"I have been touched and educated by a #1 new release on Amazon "RESTORED: A Self-Paced Grief Workbook for Your Journey from Loss to Life," focusing on how to work through grief and loss. I highly recommend this workbook to anyone who has experienced a loss."-- Mark Whitacre, PhD, Executive Director Coca-Cola Consolidated, Inc.
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.
Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.
From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure--with ample space for real reflection--this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.
Take a deep breath, grab your favorite pen, and dive in with:
Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
Space for reflection that allows you to fully explore and react to writing prompts and exercises.
Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.
Автор: Peterson, Dr David, Phd Crc Ncc (usda Forest Service) Название: Wsl ving tsun kuen hok ISBN: 8799852632 ISBN-13(EAN): 9788799852635 Издательство: Неизвестно Рейтинг: Цена: 5860.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The photographer and reporter of the journal .tyzden Andrej Ban is presenting 82 black-and-white documentary photographs from 25 countries, that he has visited in the last 25 years. Original snap-shots are completed by interesting stories about life in regions affected by wars, exoduses, ethnical and religious conflicts and natural disasters.
Write off your anxiety with fast and effective journal prompts
Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier.
Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.
The 5-Minute Anxiety Relief Journal offers:
Positive and inspirational--The prompts take just 5 minutes, so you'll have no problem doing them regularly.
Whenever and wherever--The design is undated, leaving you free to fill in any of the prompts at any time.
Practicing mindfulness--The simple meditation exercises will teach you to stay centered if you start to spiral out.
You're just 5 minutes away from the path to less anxiety.
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