Описание:
Are we sure that run all day and not stop is the only way to live?
That multi-tasking or struggling between one activity and another is the most effective solution to live our lives?
Of course, I don't think so and I guess that you agree with me. Right?
When I try to share the benefits of mindfulness and being present "at the moment", I am often looked at with perplexity by those who are always super-busy. They simply think that it is a useless chatter and that the best thing is to hurry back to their commitments because they are wasting time.
Mindfulness practice has been shown to reduce daily stress, to boost self-esteem and self-compassion and can make a difference in improving the quality of our lives and allowing us to live it to the fullest of our possibilities.
If your goal is to gain your inner peace, feel more relaxed, mindful meditation is a valid method of helping you.
Unfortunately, figuring out how to meditate can be difficult.
Guided Mindfulness Meditation will make it clear, simple and easy for you to meditate and will walk you through simple and effective mindfulness meditation practices for relieving stress and living more peacefully.
By reading this book you will learn:
- What exactly is mindfulness and why it is so important in daylife;
- How to get started and practice the art of mindful breathing
- A guided program of different techniques for bringing peace to your mind and help quickly release stress and mental clutter.
and much much more
What are you waiting for? Give you a chance to see your life with new eyes, add this book to cart NOW
