Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible.
All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally.
Discard unconscious, harmful beliefs and embrace your true power.
The Art of Intentional Thinking is a guide on transformation. Your actions, behaviors, and perspective of the world stem from your thoughts. Unfortunately, this may be harming you rather than helping you. This book takes a deep look into how people tend to think, what exactly how they should subtly re-frame their thoughts to feel confident, powerful, happy, and in charge of their own life.
Intentional thinking is your vehicle to get from Point A to Point B - Point B is the life you want. Every chapter has actionable advice to implement today. The changes are small and simple, but they have huge implications.
Change your thinking to change your life.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Learn to reshape unhealthy thought patterns and think clearly.
-How to seize agency and control of your life. -Gain perseverance and willpower quickly. -How to think in terms of taking action and motion. -How to think big, yet with realistic steps. -Embrace gratitude, humility, and thoughtfulness.
Create the change you want by changing the way you think.
All it takes is a simple change of perspective to intentional thinking. Control your thoughts - and welcome to the new chapter of your life where you are able to create the reality you want. Avoid being a slave to your emotions and impulses. Know that every decision you make is exactly the one you want. Think intentionally.
Work with your brain, not against it. Use neuroscience foundations to learn better, faster, and stronger.
All our lives, we've been taught ways to learn that are utterly ineffective and ignorant as to how our brains work. This book will transform your approach to learning.
Scientifically-proven, step-by-step methods for effective learning.
Neuro-Learning is a mini tour of our brains, including its highs and lows. This book will show you the most effective methods for learning, the pitfalls we must avoid, and the habits we must cultivate. It borrows from multiple scientific disciplines to present comprehensive techniques to simply learn more, faster.
Memorize more and learn more deeply - in less time.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Achieve expertise faster, beat distractions and procrastination, and break down complexity.
-A tour of the brain's main functions and how they affect your quest learning goals. -The learning techniques that work, and those that don't - with evidence. -How to never need to cram again. -The learning mistakes you are probably committing right now. -The learning myths you are probably still believing. -How your emotions and imagination can assist in learning.
Learning to learn unlocks everything you want in life. It takes you from Point A t Point B, and is the only way to guarantee continual progress and development in your life and skills.
Don't let life pass you by. Reject judgment, bypass your fears, and design a life of adventure.
Your comfort zone provides the safety and security of being tucked into bed. But in that safety, you accomplish nothing, experience nothing, learn nothing, and end up with nothing. It's a trap, and you need to get out.
Life is for living, not merely existing. Which are you doing?
The Science of Breaking Out of Your Comfort Zone is not a motivational "rah rah" book. It is not 10 different versions of "just do it" or "live, laugh, love." This book is a little different. It is a deep look, backed by science, into what keeps us from doing what we want, when we want.
This book answers the question: how do you gain the confidence to consistently break out of your comfort zone to accomplish any goals you have? You'll learn what actually matters, and what to stop wasting your time on.
No more what ifs that keep you from your potential.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Build confidence and understand your subconscious patterns.
-Learn the subconscious beliefs that hold you back and how to change them. -The unique balance between planning, thoughtfulness, and simple action. -Grow the habit of daily fearlessness.
Become regret-proof and immune to judgment.
-The empowering effect of an alter ego. -The psychological benefits of aiming for the scary or impossible. -Reliable methodologies for adventure and breaking comfort zones.
Outside your comfort zone lies everything you want - this book is how to get there.
Do you want to live a better and more fulfilling life? Are you tired to feel always stressed and mentally tired? And what about those depressive thoughts that don't let you live your life peacefully and with gratitude? Do you want to grow your emotional resilience, understanding how the Stoic Philosophy works?
If you answered YES to all these questions, then this is the right book for you.
Bear in mind that happiness is not a moment of glory and it's not achieved overnight. If you want to control your emotions and have a stress-free life, this step by step guide will help you start in the world of Stoicism.
Stoicism is simply a wisdom philosophy. In other words, it is a philosophy that teaches you how to live life well. Every human being desires to live a life of happiness, and Stoicism seeks to increase your happiness. This is a philosophy that you can live by. In fact, it's the only philosophy that from its inception addressed all humans. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable by people of all colors, classes, and cultures. It has evolved together with humanity.
In this compelling and practical book, the authors want to show you the right path to a happier, calm and wise life in a chaotic world like ours. This blueprint connects the ancient philosophy with the modern world and help you overcome your daily life challenges by building mental and emotional strength and lead a life of wisdom, perseverance and joy.
Here are just some of the important notions that you will find in this book:
HOW THE STOIC PHILOSOPHY WORKS?
FOCUS ON WHAT YOU CAN CONTROL ONLY
HOW TO LIVE IN A WAY THAT MEETS WITH NATURE
MATERIAL POSSESSIONS AND HOW WE HANDLE THEM WITH STOICISM
THE STOIC PATH TO EMOTIONAL RESILIENCY
STOICS VIEWS ON DEATH
LEARN TO DISTINGUISH BETWEEN GOOD AND BAD
STOICISM AND HAPPINESS
HOW STOICISM CAN HELP DEAL WITH STRESS, MENTAL ILLNESS AND DISABILITY
PRACTICING STOICISM IN DIFFERENT CONTEXTS
IMPLEMENTING STOICISM IN YOUR DAILY LIFE
USING AFFIRMATIONS FOR STOICISM
HOW TO FIND PEACE WITHIN YOURSELF?
...and much more
Whether you are a beginner, or you've heard about Stoicism before, this guidebook will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the most wise and practical way.
Do you want to live a better and more fulfilling life? Are you tired to feel always stressed and mentally tired? And what about those depressive thoughts that don't let you live your life peacefully and with gratitude? Do you want to grow your emotional resilience, understanding how the Stoic Philosophy works?
If you answered YES to all these questions, then this is the right book for you.
Bear in mind that happiness is not a moment of glory and it's not achieved overnight. If you want to control your emotions and have a stress-free life, this step by step guide will help you start in the world of Stoicism.
Stoicism is simply a wisdom philosophy. In other words, it is a philosophy that teaches you how to live life well. Every human being desires to live a life of happiness, and Stoicism seeks to increase your happiness. This is a philosophy that you can live by. In fact, it's the only philosophy that from its inception addressed all humans. The Stoic philosophy saw all genders, races, and social classes as being equal to one another. This also explains why Stoicism has managed to survive for more than 2300 years. It is acceptable by people of all colors, classes, and cultures. It has evolved together with humanity.
In this compelling and practical book, the authors want to show you the right path to a happier, calm and wise life in a chaotic world like ours. This blueprint connects the ancient philosophy with the modern world and help you overcome your daily life challenges by building mental and emotional strength and lead a life of wisdom, perseverance and joy.
Here are just some of the important notions that you will find in this book:
HOW THE STOIC PHILOSOPHY WORKS?
FOCUS ON WHAT YOU CAN CONTROL ONLY
HOW TO LIVE IN A WAY THAT MEETS WITH NATURE
MATERIAL POSSESSIONS AND HOW WE HANDLE THEM WITH STOICISM
THE STOIC PATH TO EMOTIONAL RESILIENCY
STOICS VIEWS ON DEATH
LEARN TO DISTINGUISH BETWEEN GOOD AND BAD
STOICISM AND HAPPINESS
HOW STOICISM CAN HELP DEAL WITH STRESS, MENTAL ILLNESS AND DISABILITY
PRACTICING STOICISM IN DIFFERENT CONTEXTS
IMPLEMENTING STOICISM IN YOUR DAILY LIFE
USING AFFIRMATIONS FOR STOICISM
HOW TO FIND PEACE WITHIN YOURSELF?
...and much more
Whether you are a beginner, or you've heard about Stoicism before, this guidebook will guide you through your Stoic journey, improving your level of consciousness and helping you to face the challenges of our world in the most wise and practical way.
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