Discipline Your Kids with Positive Parenting: A Practical Guide to Building Cooperation and Connecting with Your Child, Libin Nicole PhD
Автор: Libin Nicole PhD Название: 5-Minute Mindfulness Meditations for Teens ISBN: 1641528370 ISBN-13(EAN): 9781641528375 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
5-minute mindfulness meditations for 40 everyday situations
The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
Quick exercises--Learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
Tips for success--Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
Adaptable mindfulness meditation--Practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
When parents and kids practice mindfulness together, life gets a lot calmer.
There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.
These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family.
With Mindful Parenting in a Chaotic World, you'll get:
Latest and greatest--Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language.
Anyone, anytime, anywhere--Simple, effective, and fun practices that can be done at home or on the go.
True to life--Real-world examples of how mindfulness has helped families that will show you what's possible.
Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.
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