Описание: Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: - Understand the sport of triathlon "what is triathlon and how does it work?" - Develop a training plan together that simplifies your season - Train effectively so you minimise the risk of getting injured - Stop you making the mistakes which cost a lot of time and money - Make you feel confident when you are on the start line - Decide what race length is best for you from sprint to Ironman - Buy the right triathlon kit to suit your ability and your aspirations A personal note from the author: "This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport."
"Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including: - Where to start - types of races, what you need to know and where to begin - Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick" - Training rules and techniques - Swimming technique and etiquette - Running technique and how to prevent injury and run faster - Cycling in a pack what to do and what not to do - Transition - how to lay it out, what to bring and how to be effective - Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing - Race day - what to look out for, how to prepare and what to expect This guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers... I loved this book I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing. Charlotte Campbell, World Games triathlon gold medallist I wish this was around before I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely. Liam Harrington; sprint triathlete
The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand.
This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back.
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7-steps to well-trained puppies (and happy humans)
If you're anything like most new puppy parents, it won't take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don't panic--slowly remove the shoe from your pup's mouth and open this book, because it's time to start successfully training.
Puppy Training in 7 Easy Steps is a practical, step-by-step guide to guarantee that your cute and curious friend stays cute. From puppy proofing your home to mastering need-to-know commands, this fool-proof training manual sets you and your canine companion up for a lifetime of positively reinforced obedience and tail-wagging fun
In this dog training book, you'll find:
Puppy Prep--Stock up on all of the supplies you need to start training with helpful checklists and insider tips.
Dog Training in 7-Steps--This includes bringing your puppy home, crate training, potty training, preventing food aggression, socializing your puppy, the six key commands, leash walking and coming when called.
Troubleshooting Tips--Get quick advice to make sure your dog training goes according to plan, no matter how many squirrels, birds, or other temptations catch your pup's attention.
Sit. Stay. Heal. Fetch. This no-nonsense guide to dog training will teach you and your pup how to do it all in just 7 easy steps.
Turn man's best friend into man's best behaved friend
Whether you're single or a family of 10, dogs can make a house a home by providing comfort, entertainment, and companionship. Unfortunately, they can also run amok if not properly trained. In Easy Dog Training, you'll be introduced to the core aspects of dog training so you can build a positive relationship with your lovable pooch.
From getting the proper training equipment and general toys to dog-proofing your home, this reference guide covers puppies, adults, and rescue dogs. Discover the best ways to potty, leash, and social train, as well as the five essential commands: sit, down, stay, come, and wait.
Easy Dog Training includes:
Good boy --Each of the dog training methods offers positive reinforcement as its approach.
All dogs welcome--This book works for any type of dog breed at any age.
Helpful reminders--Each chapter ends with a recap section to help you reinforce best dog training practices.
Watch as your pooch becomes the best trained dog in the neighborhood with Easy Dog Training.
Have you ever had issues when trying to train your dog?
There are a lot of different methods out there to help train your dog to follow commands and to exhibit the behaviors that you want.
One method that you may have heard about, and are considering adding to your work with training is the e collar.
The e collar is highly effective and can teach your dog how to behave in the proper manner, even if you are not there
You have full control over this method, and you can choose the length of time your dog wears it, the stimulation level, and so much more
And when it is used together with some of the other popular training methods, you will find that your dog becomes a model citizen in no time at all
This guidebook is going to spend some time exploring the benefits of the e collar and the steps that you can take to start with e collar training today.
Some of the amazing topics that you will be able to enjoy when you get started with e collar training includes:
★The basics of the e collar and some of the tools that you will need to get started with e collar training.
★Things that you should know, including the benefits, before purchasing an e collar.
★Things that you should know, including the benefits, before purchasing an e collar.
★How to properly fit this collar on your dog and figure out the right stimulation level.
★How to off-leash train your dog with the e collar.
★How to perimeter train your dog with the e collar.
★How to tell when you should use a command with the e collar or just let the collar do the talking.
★The different choices you have when it is time to correct any bad behavior in your dog.
★How to deal with some of the common distractions that can get in the way of teaching your dog proper behaviors.
★Common questions that dog owners may ask concerning the e collar.
★ And Much More...
The e collar is a great tool to add to your training arsenal, and it can ensure that your dog is going to learn what behaviors are allowed, and which ones need to be avoided.
And when it is used properly, it is fast and effective, without causing any harm or pain to your dog. If you are ready to learn more about e collar training and how you are able to use it for your dog, SCROLL UP AND CLICK "ADD TO CART"
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