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My Therapist Told Me to Journal: A Creative Mental Health Workbook, Chisholm Holly


Варианты приобретения
Цена: 2068.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Chisholm Holly
Название:  My Therapist Told Me to Journal: A Creative Mental Health Workbook
ISBN: 9781510761124
Издательство: Skyhorse Publishing
Классификация:
ISBN-10: 1510761128
Обложка/Формат: Hardcover
Страницы: 176
Вес: 0.65 кг.
Дата издания: 27.10.2020
Язык: English
Издание: Skyhorse stationary
Иллюстрации: Fully illustrated throughout
Размер: 203 x 152 x 30
Читательская аудитория: General (us: trade)
Подзаголовок: A creative mental health workbook
Рейтинг:
Поставляется из: США
Описание: Write that sh*t down
Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. Youll find some silly things, some serious things, some resources and exercises
--oh, and a whole page of STICKERS to use throughout your journal.

The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy.

From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the users overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the authors dot method of goal tracking to help reduce anxiety.

These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.



LTF First Q & A How Can I Be Kind?

Автор: Jane Chisholm
Название: LTF First Q & A How Can I Be Kind?
ISBN: 1474989004 ISBN-13(EAN): 9781474989008
Издательство: Usborne
Рейтинг:
Цена: 1319.00 р.
Наличие на складе: Есть (2 шт.)
Описание: This beautiful book explores how to be kind and why kindness is so important. It's not just about being kind to others, it's about being kind to ourselves, kind to nature and kind to our planet too. Delightful examples from Christine Pym's bug world give plenty to talk about and be inspired by.

The Hot Mommy`s Secret: Fitness, Food & Attitude

Автор: Hargrave Holly Chisholm
Название: The Hot Mommy`s Secret: Fitness, Food & Attitude
ISBN: 0615716202 ISBN-13(EAN): 9780615716206
Издательство: Неизвестно
Цена: 2585.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Chasin` the Bird: A Charlie Parker Graphic Novel

Автор: Chisholm Dave
Название: Chasin` the Bird: A Charlie Parker Graphic Novel
ISBN: 1940878381 ISBN-13(EAN): 9781940878386
Издательство: Simon&Schuster UK
Рейтинг:
Цена: 3133.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The graphic novel tells the story of Bird's time in L.A. starting in December 1945, where Bird and Dizzy Gillespie brought frenetic sounds of bebop from the East Coast jazz underground to the West Coast for a two-month residency at Billy Berg's Hollywood jazz club. This marked the beginning of a tumultuous two year-stint for Bird bumming around L.A., showing up at jam sessions, crashing on people's couches, causing havoc in public places, and recording some of his most groundbreaking tracks, "A Night in Tunisia" and "Ornithology," as well as "Relaxin' At Camarillo," inspired by the end of his time in SoCal at the Camarillo State Hospital. The novel explores Bird's relationship with the characters and events he encountered during his time in L.A. including recording some of his signature songs with Dial Record founder Ross Russell, a brief but influential stay at the home of famed jazz photographer William Claxton, a party for the ages at the ranch home of artist Jirayr Zorthian, and others who found themselves in the orbit of the jazz genius. Chasin' the Bird is named for Charlie Parker's 1947 standard, and adapts one of the sunnier, but darker chapters in the life of Bird, beautifully told by Dave Chisholm The book will include an exclusive flexi disc record featuring a recording from Parker's time in Los Angeles. The deluxe limited edition will include a vinyl 45 with two tracks to be announced ahead of release. In conjunction with the graphic novel, Verve Records/UMe are currently working on a new album spanning Bird's L.A. period that will be released in September as well.

Heal your relationship with food

Автор: Rosewall, Juliet Chisholm, Amy Moerbeck, Maureen
Название: Heal your relationship with food
ISBN: 1789561272 ISBN-13(EAN): 9781789561272
Издательство: Carlton Books
Рейтинг:
Цена: 2058.00 р.
Наличие на складе: Поставка под заказ.

Описание: In this book, we`ll get to the heart of why you restrict your eating, binge eat or purge. Whatever pulls you to these problems, whatever your mind is telling you, we`ll give you the tools you need to beat them.

Photography Methods for the UFO Hunter: A How-To Book for the Discerning Reader Who Wishes to Photograph UFOs

Автор: Chisholm J.
Название: Photography Methods for the UFO Hunter: A How-To Book for the Discerning Reader Who Wishes to Photograph UFOs
ISBN: 0986562904 ISBN-13(EAN): 9780986562907
Издательство: Неизвестно
Цена: 6035.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: "Photography Methods for the UFO Hunter" is the result of several years of research and investigation into techniques to capture video and photographs of Unidentified Flying Objects and ET. Many people have seen UFOs and demand better ways to prove their experience - this book shows ways to achieve better opportunities and chances to video record UFOs. This book carefully demonstrates for the reader step-by-step photography instructions from modifying off-the-shelf computer video equipment to photographing high speed UFO fly-over events. Containing easy to use "how-to" illustrations, "Photography Methods for the UFO Hunter", is meant for the reader who is curious about our universe and would like to collect first hand information and visual evidence on UFOs. This book is a resource for anyone who wants to learn new photography skills. Filled with a diverse collection of photographs extracted from actual UFO sightings, this educational book provides the reader with the learning tools for exploring the incredible hobby of UFO hunting and ET. Search the skies and expand your mind by using interesting and informative photography methods contained within these pages for capturing UFOs as photos or video.

Workbook for intermediate hebrew

Автор: Chisholm, Robert B
Название: Workbook for intermediate hebrew
ISBN: 0825423902 ISBN-13(EAN): 9780825423901
Издательство: Marston Book Services
Цена: 4504.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Designed to engage the Hebrew text and reinforce patterns and principles of Hebrew grammar and syntax, this new resource will be especially welcomed by students nearing the end of first-year Hebrew and intermediate students. The student is expertly guided by well-crafted questions related to morphology and syntax and asked to provide a rough translation and to outline the structure of each passage. Answers to all questions are provided, which gives students instant feedback. A Workbook for Intermediate Hebrew can be easily used in conjunction with most Hebrew grammars. References to Pratico and Van Pelt are included in the text itself; additional grammars, commentaries, lexicons, and other reference works are mentioned in the footnotes. Both a useful parsing guide and glossary are also included.


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