Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
Описание: This Chronic Pain Journal, diary is a perfect tool to help you document what you are feeling. This information is useful both for you & your doctor. It will help you keep an accurate record to track the location of your pain, tracking & identifying patterns of pain, such as time of day or level of stress, or pain triggers from certain activities.
My Quotable Patients book is a great way to record all the funny and interesting things your patients say. It's the perfect way for writing and organizing patient quotes and sayings. Each page features prompts and space to record the following:
When Was It Said - Write when the quote was said.
Where - Log where the quote was said & what setting.
The Quote - Blank lined notes to record what the quote was and who said it.
How Would You Describe It - In what situation was is said, funny, sincere, silly, quirky, creative, or weird.
Also, make great gifts for nurses, medical assistant, doctors, nursing students, Nurses Thank Your & Appreciation gift. Perfect for quotes, memories & stories of your patients.Wonderful for Christmas or any special occasion. Size is 6x9 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
This Crafters Journal is perfect to keep track of all your craft projects. It will keep you organized, help you get creative and log all your important information all in one place. Designed with a 2 page layout. The first page is for prompted details. The following page is blank lined notes and can be used to write anything you wish such as pattern number, diy ideas, knitting notes, shopping list, thread colors, stitching friends, favorite designs, needlework ideal list, etc. The details section includes space for:
Project Name
Deadline
Description
Schedule
Resources
Notes
Supplies
Tasks
Will make a great gift for that special crafter in your life. Easy to use. Size is 6x9 inches, 84 pages, white paper, soft matte finish cover, paperback. Grab one today & start planning your crafts
My Quotable Kid memory book is perfect for parents who never want to forget all those hilarious little words or cute sayings that their kid said. Will make a great family keepsake for you to look back on & read over the years. If you have a quotable kid, this is a fun & perfect way to keep those different & memorable quotes all in one place. Make sure you write it all down so your kids can read it when they get older & have a good laugh. Each page includes prompt writing for:
Date, Month
Today My Kid Said
How It Made Me Feel
Underlying meaning
Did We Talk About It
Notes
Those moments are precious. Journals & notebooks are a great way in keeping it all safe. Can make a thoughtful gift for any parent. Reliable. Easy to use. Made & designed for parents for writing their child's funny experience. Size is 6x9 inches, 94 pages, quality white paper, soft matte finish cover, paperback. Grab one today
This Coffee Tasting Journal is a perfect way for coffee drinkers to record & log your notes on all your coffee tastings. Each page has space to record:
Coffee Name/ Brand - Log the Name & Brand of your Coffee.
Date & Place Tasted - Record the Date & Place you tasted.
Price - Write the cost of your purchase.
Beverage - Which style of coffee.
Country/ Region Origin, Company
Testing Rating - Rate Appearance, Aroma, Flavor, Sweet, Acidic, Spicy, Citrus, Chocolate, Caramel, Bitter & Savory by coloring the rating scale from .5 to 5
Brew Method - Check boxes to check the brewing type: Drip, Espresso, Press, Pour Over, Siphon or Other.
Recommended To - Do you recommend this bean blend.
Notes - Blank lined, great for writing your personal favorites or favorite cup, your coffee tasting adventures, your coffee recipe idea, etc.
If you enjoy experiencing coffee tasting, this journal can help you organize all your notes in one convenient place. Whether you're an expert or just a casual taster, this notebook will make a wonderful gift for any coffee lover. Easy to use. Size is 6x9 inches, 112 pages, white paper, soft matte finish cover, paperback.
This Pantry Inventory journal, logbook is a perfect tool to keep track of your food management. No more guessing, now you'll have a document of what item, items you already have in your pantry, frig, and freezer. Plus an added bonus of grocery shopping lists after each set of inventory. If you like controlling the cost of your groceries by not buying things you already have, this product is a must-have. Organizing your kitchen's stock & food just got easy This 4-page layout includes Pantry Inventory, Freezer Inventory, Refrigerator Inventory & Grocery Shopping List. The interior includes space to write the following:
Item Name
Quantity
Expiration Date
Grocery Shopping List
This makes a great gift for a chef, baker, cook, etc & present for anyone who likes a well-organized kitchen. Simple design. Easy & basic to use. Large size of 6x9 inches, 84 pages, soft matte finish cover, quality white paper, paperback.
This Key Control Log Book register is a perfect way to keep track of your keys. Great for offices, valets, valets, car repair shops, doctors' offices. Every business has to keep track of important keys. Use this logbook and you will never have to wonder who has the key. Each interior page & sheet includes prompts and allows space to record the following:
Period
Department
Key Number
Time & Date Signed Out
Signed Out Name
Signed Out Signature
Time & Date Returned
Returned By Name & Sign
Can be great for key inventory. Helps management monitor keys & keep key information accurate. Simple and easy to use. Size is 8.5x11 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback. Get your copy today
This Massage Therapist Appointment Book notebook is a a great organizer to track clients appointments for businesses. Interior pages include sections to record the following:
Client Name
Date
Time
Phone
E-mail
Service
Supplies
Duration
Notes
Body Diagram With Notes
Use it everyday to keep track of your customers schedule info. Also makes a perfect gift for the massage therapist. Simple and easy to use. Size is 8x10 inches, 100 page, white paper, black ink, soft matte finish cover, paperback. Get your copy today
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
