The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time, Ashton Jennifer
Автор: Ashton, Jennifer Название: Self-Care Solution, The Intl ISBN: 0062966278 ISBN-13(EAN): 9780062966278 Издательство: HarperCollins USA Рейтинг: Цена: 1984.00 р. Наличие на складе: Нет в наличии.
Описание:
ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan to improve your emotional and physical healthfrom giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr.
Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challengegiving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technologycan lead to better health.
Month by month, Dr.
Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr.
Ashton makes these daily lifestyle choices and changes feel possibleand shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
Описание: ● 55% OFF Bookstores NOW at 29.95 instead of 39.95 LAST DAYS ●
Do you want to taste the Best Bread Recipes?
Your Customers Never Stop to Use this Awesome Cookbook
Whether you've mastered the basics of proofing and kneading or a complete newbie to the art of turning flour, water, yeast, and salt into a crusty, springy loaf, a little guidance and shared knowledge in the form of a bread cookbook can be a huge help in taking your bread making skills to the next level. If you're trying to nail down a basic boule or experiment with new shapes and grains, here are five of the best bread cookbooks any home baker can have on their shelf.
In this book you will find:
basic bread
baguettes
flatbread
pizzas
seeded bread
fruit bread
rolls
crispbreads
Buy it NOW and let your customers get addicted to this amazing book
Описание: ● 55% OFF Bookstores NOW at 19.95 instead of 31.95 LAST DAYS ●
Do you want to taste the Best Bread Recipes?
Your Customers Never Stop to Use this Awesome Cookbook
Whether you've mastered the basics of proofing and kneading or a complete newbie to the art of turning flour, water, yeast, and salt into a crusty, springy loaf, a little guidance and shared knowledge in the form of a bread cookbook can be a huge help in taking your bread making skills to the next level. If you're trying to nail down a basic boule or experiment with new shapes and grains, here are five of the best bread cookbooks any home baker can have on their shelf.
In this book you will find:
basic bread
baguettes
flatbread
pizzas
seeded bread
fruit bread
rolls
crispbreads
Buy it NOW and let your customers get addicted to this amazing book
From Dr. Jennifer Ashton--the Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Know--comes a doctor's guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.
In March 2020, "normal" life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As we've all learned since then, the new normal isn't just about wearing masks and standing six feet apart--it's about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABC's Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nation's continued response to this public health crisis.
Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isn't going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safely--from exercise, to diet, to general health--showing how to prepare your body and mind for challenges such as:
- Taking proper medical precautions to protect yourself and your loved ones
- Exercising during the pandemic, even if you no longer feel safe at the gym
- Finding emotional balance through these uncertain times
- Deciphering complicated medical news to learn what to trust and what to ignore
With these straightforward and accessible strategies and many more, Dr. Ashtonhelps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing.
From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.
Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one's suicide. When her ex-husband killed himself soon after their divorce, her world--and that of her children--was shattered. Though she held a very public position with one of the world's largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss--the most painful thing she'd ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air--an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind.
In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that's been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.
---- TALINDA BENNINGTON, mental health advocate and widow of Chester Bennington of Linkin Park
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
