Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe, Graham Tess

• You feel more or less anxious most of the day
• You sometimes feel breathless, spaced out or panicky for no reason
• You sleep poorly, toss and turn, or snore, and wake up tired
• You have scary palpitations or tingling in your hands or feet

These are all common symptoms in people who do not breathe correctly.

You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.

Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through breathing retraining as thousands have done.

You will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.

Don't be a victim - change your breathing and change your life

From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.