Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training 9789814952019

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Автор: Singleton Brisa
Название: Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training
ISBN: 9789814952019
Издательство: Jw Choices
Классификация:

Общество и культура: общие вопросы

Гендерные исследования, гендерные группы

Семья и здоровье

Здоровье женщин

Фитнес и диета

Книги по физкультуре и тренировкам

Спортивная подготовка и тренерская работа

Тяжелая атлетика

ISBN-10: 981495201X
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.25 кг.
Дата издания: 15.07.2020
Язык: English
Размер: 22.91 x 15.19 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The strong woman -the perfect workout plan for women to build a strong female body with strength training
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Поставляется из: США
Описание: Discover The Amazing Benefits That WEIGHT LIFTING FOR WOMEN - THE STRONG WOMAN Can Do For Your Physique and Health Today!

If you want to reach your fitness goals as soon as possible, lets cut down the time it takes for you to gain strength and start growing those muscles that youve always dreamed of.

In this book you will learn and find...

The Secret To Building A Strong and Efficient Body
The Guaranteed Way To Become Stronger, Leaner, And More Agile
How To Get Started With Just A Set of Weights
Proper Breathing Techniques To Employ
The Reasons Why Most People Fail In Getting Bigger
10 Rules to Increase your Muscle Mass
Tips and Tricks to Keep Making Gains
Putting Together A Proper Training Schedule

BONUS

How Muscle is Really Built
How To Work On Each Targeted Muscle Group Effectively
How To Pick The Right Number of Repetitions
Focusing On Bodyweight Workouts To Improve Results
The Correct Way To Perform Workouts That Targets The Upper Body, Lower Body, Core, and Legs
How Your Diet Affects The Quality of Your Workouts

And so much more...

Dont let yourself get complacent! Stop Dreaming and Start Working Towards The Body Youve Always Wanted!

Pick up your copy right now by clicking the BUY NOW button at the top of this page!

To Your Success!

Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training, Singleton Brisa