My Ancestors` Wildest Dreams, Lynch Amanda Loraine, Holloway Ava

Автор: Lynch Amanda Loraine
Название: The 5-Minute Mindfulness Journal for Kids
ISBN: 1734502630 ISBN-13(EAN): 9781734502633
Издательство: Неизвестно
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Цена: 2729.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.

Автор: Lynch Amanda Loraine
Название: Breathe, Baby, Breathe: An ABC Guide to Mindfulness
ISBN: 1734502606 ISBN-13(EAN): 9781734502602
Издательство: Неизвестно
Цена: 1719.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Everybody feels mad sometimes. Sometimes we even want to flip our lid Follow Leila's journey as she practices her Mindfulness ABCs when she feels angry. Walk like a dinosaur, breathe like a chicken, be still, and listen to your body. All children can benefit from adding these basic mindfulness skills to their wellness toolkit. Breathe, Baby, Breathe: An ABC Guide to Mindfulness is a beautifully illustrated book for babies and toddlers that introduces them to mindfulness strategies that can help them manage their bodies, breath, and emotions.