The Book of Moods: How I Turned My Worst Emotions Into My Best Life 9781538733622

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Автор: Martin Lauren
Название: The Book of Moods: How I Turned My Worst Emotions Into My Best Life
ISBN: 9781538733622
Издательство: Hachette Book Group
Издательство: Grand Central Publishing
Классификация:

Фитнес и диета

Диеты и их соблюдение

ISBN-10: 1538733625
Обложка/Формат: Hardcover
Страницы: 256
Вес: 0.40 кг.
Дата издания: 08.12.2020
Язык: English
Размер: 211 x 142 x 28
Рейтинг:
Поставляется из: США
Описание: One of Amazons Best Books of December

The Happiness Project meets So Sad Today in this hilariously witty, unflinchingly honest book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasnt until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moods shares Laurens journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether its a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

The Book of Moods: How I Turned My Worst Emotions Into My Best Life, Martin Lauren