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The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy, Coram Julie Germaine


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Цена: 2344.00р.
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При оформлении заказа до: 2025-07-23
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Автор: Coram Julie Germaine
Название:  The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
ISBN: 9781647398163
Издательство: Rockridge Press
Классификация: ISBN-10: 1647398169
Обложка/Формат: Paperback
Вес: 0.48 кг.
Дата издания: 13.10.2020
Язык: English
Размер: 23.50 x 19.10 x 1.40 cm
Поставляется из: США
Описание:

Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan

Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.

Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body.

The 90-Day Weight Training Plan includes:

  • Professional advice--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.
  • Perfect form instruction--Informative illustrations guide you safely through each exercise.
  • Efficient training--Discover the theory of practicing the least number of exercises for the greatest impact.

Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.




Shakespeare`s Wife

Автор: Greer Germaine
Название: Shakespeare`s Wife
ISBN: 0061537160 ISBN-13(EAN): 9780061537165
Издательство: HarperCollins USA
Цена: 1671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A polemical, ground-breaking study of Elizabethan England that reclaims Ann Hathaway’s rightful place in history

Boyd

Автор: Coram
Название: Boyd
ISBN: 0316796883 ISBN-13(EAN): 9780316796880
Издательство: Hachette Book Group
Цена: 1984.00 р.
Наличие на складе: Нет в наличии.

Описание: John Boyd may be the most remarkable unsung hero in all of American military history. Some remember him as the greatest U.S. fighter pilot ever -- the man who, in simulated air-to-air combat, defeated every challenger in less than forty seconds.

Some recall him as the father of our country's most legendary fighter aircraft -- the F-15 and F-16. Still others think of Boyd as the most influential military theorist since Sun Tzu. They know only half the story.

Boyd, more than any other person, saved fighter aviation from the predations of the Strategic Air Command. His manual of fighter tactics changed the way every air force in the world flies and fights. He discovered a physical theory that forever altered the way fighter planes were designed.

Later in life, he developed a theory of military strategy that has been adopted throughout the world and even applied to business models for maximizing efficiency. And in one of the most startling and unknown stories of modern military history, the Air Force fighter pilot taught the U.S. Marine Corps how to fight war on the ground.

His ideas led to America's swift and decisive victory in the Gulf War and foretold the terrorist attacks of September 11, 2001. On a personal level, Boyd rarely met a general he couldn't offend. He was loud, abrasive, and profane.

A man of daring, ferocious passion and intractable stubbornness, he was that most American of heroes -- a rebel who cared not for his reputation or fortune but for his country. He was a true patriot, a man who made a career of challenging the shortsighted and self-serving Pentagon bureaucracy. America owes Boyd and his disciples -- the six men known as the "Acolytes" -- a great debt.

Robert Coram finally brings to light the remarkable story of a man who polarized all who knew him, but who left a legacy that will influence the military -- and all of America -- for decades to come. ..

The Female Eunuch

Автор: Greer Germaine
Название: The Female Eunuch
ISBN: 006157953X ISBN-13(EAN): 9780061579530
Издательство: HarperCollins USA
Цена: 1671.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A ground-breaking, worldwide bestselling study of women’s oppression that is a passionately argued masterpiece of polemic--a feminist classic.

Change

Автор: Greer Germaine
Название: Change
ISBN: 1408886375 ISBN-13(EAN): 9781408886373
Издательство: Bloomsbury
Рейтинг:
Цена: 2226.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book analyzes the unique role of the International Committee of the Red Cross (ICRC) in international norm creation and the progressive development of international humanitarian law. It will be of interest to scholars and students of international law, but also to practitioners working in the field of international humanitarian law at government agencies and non-governmental organizations.

The Digital City: Media and the Social Production of Place

Автор: Halegoua Germaine
Название: The Digital City: Media and the Social Production of Place
ISBN: 1479882194 ISBN-13(EAN): 9781479882199
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 4264.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Shows how digital media connects people to their lived environments
Every day, millions of people turn to small handheld screens to search for their destinations and to seek recommendations for places to visit. They may share texts or images of themselves and these places en route or after their journey is complete. We don’t consciously reflect on these activities and probably don’t associate these practices with constructing a sense of place. Critics have argued that digital media alienates users from space and place, but this book argues that the exact opposite is true: that we habitually use digital technologies to re-embed ourselves within urban environments.
The Digital City advocates for the need to rethink our everyday interactions with digital infrastructures, navigation technologies, and social media as we move through the world. Drawing on five case studies from global and mid-sized cities to illustrate the concept of “re-placeing,” Germaine R. Halegoua shows how different populations employ urban broadband networks, social and locative media platforms, digital navigation, smart cities, and creative placemaking initiatives to turn urban spaces into places with deep meanings and emotional attachments. Through timely narratives of everyday urban life, Halegoua argues that people use digital media to create a unique sense of place within rapidly changing urban environments and that a sense of place is integral to understanding contemporary relationships with digital media.

Single, $Uccessful and Sleepy: A Motivating and Witty Devotional for Business Professionals.

Автор: Moody Germaine
Название: Single, $Uccessful and Sleepy: A Motivating and Witty Devotional for Business Professionals.
ISBN: 0692294112 ISBN-13(EAN): 9780692294116
Издательство: Неизвестно
Цена: 2412.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Germaine Moody brings the laughter, a breath of fresh air and his natural ability to motivate in this smart and witty 40-day devotional for business professionals. From the "first date" to the first business lunch, he intermingles the single life with the business life to create an entertaining yet inspiring book that will uplift and elevate today's single professional. Foreword by comedian Brian Shirley.

Daddy, We Hardly Knew You

Автор: Greer, Germaine
Название: Daddy, We Hardly Knew You
ISBN: 0449905616 ISBN-13(EAN): 9780449905616
Издательство: Random House (USA)
Рейтинг:
Цена: 1747.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Germaine Cabbagehead

Автор: Outlaw Ramone L.
Название: Germaine Cabbagehead
ISBN: 145682385X ISBN-13(EAN): 9781456823856
Издательство: Неизвестно
Рейтинг:
Цена: 3792.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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