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Stressrx, Epel, Elissa


Варианты приобретения
Цена: 1379.00р.
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Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
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При оформлении заказа до: 2025-07-14
Ориентировочная дата поставки: Август-начало Сентября

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Автор: Epel, Elissa
Название:  Stressrx
ISBN: 9780143136644
Издательство: Random House (USA)
Классификация:
ISBN-10: 014313664X
Обложка/Формат: Trade Paperback
Страницы: 192
Вес: 0.16 кг.
Дата издания: 11.10.2022
Язык: English
Размер: 178 x 127 x 12
Основная тема: Self Help
Рейтинг:
Поставляется из: США
Описание: Elissa Epel is the authority on stress and its machinations--how it can damage our health but, more importantly, how we can use it for good. --Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days

Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately, we cant eliminate stress. Stress will always be a part of life--its woven into everything from parenting to careers to reaching for big life dreams. These things are stressful because we care a lot about them. We cant just stop caring--nor do we want to.

While we cant eliminate stress altogether, what we can change is our response to it. Dr. Elissa Epel has dedicated her career to studying stress. And what shes learned over years of research is that the secret to tackling stress is not simply to avoid it--its to experience stress differently. We can actually learn how to stress better.

In The Stress Prescription, Dr. Epel distills years of research into a practical seven-day plan to help us fundamentally transform our relationship to stress. Over the course of seven days, youll learn simple, science-based techniques that offer immediate action and relief.

Stress is inevitable. But it doesnt have to make us miserable or wear us down. Stress doesnt come just from what happens to us but from our response to what happens. Its our thoughts more than our lives that stress us out. With the right mind-set and resources, we can turn our stress into a tool that helps us strengthen and grow.



The Sweetest Season

Автор: Kerr Elissa
Название: The Sweetest Season
ISBN: 0578593947 ISBN-13(EAN): 9780578593944
Издательство: Неизвестно
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

It's early springtime in the forest. The snow is melting, and the sweet maple trees are budding. That can only mean one thing; it's time to collect the sap and make some delicious maple syrup. Join a young girl as she discovers the magic of transforming sap to syrup.

Our Story Begins: Your Favorite Authors and Illustrators Share Fun, Inspiring, and Occasionally Ridiculous Things They Wrote and Drew as

Автор: Weissman Elissa Brent, Alexander Kwame, Angleberger Tom
Название: Our Story Begins: Your Favorite Authors and Illustrators Share Fun, Inspiring, and Occasionally Ridiculous Things They Wrote and Drew as
ISBN: 1481472097 ISBN-13(EAN): 9781481472098
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: From award-winning author Elissa Brent Weissman comes a collection of quirky, smart, and vulnerable childhood works by some of today's foremost children's authors and illustrators--revealing young talent, the storytellers they would one day become, and the creativity they inspire today.

Everyone's story begins somewhere...

For Linda Sue Park, it was a trip to the ocean, a brand-new typewriter, and a little creative license.
For Jarrett J. Krosoczka, it was a third grade writing assignment that ignited a creative fire in a kid who liked to draw.
For Kwame Alexander, it was a loving poem composed for Mother's Day--and perfected through draft after discarded draft.
For others, it was a teacher, a parent, a beloved book, a word of encouragement. It was trying, and failing, and trying again. It was a love of words, and pictures, and stories.

Your story is beginning, too. Where will it go?

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Автор: Blackburn Dr Elizabeth, Epel Dr Elissa
Название: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
ISBN: 1455587982 ISBN-13(EAN): 9781455587988
Издательство: Hachette Book Group
Рейтинг:
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Автор: Blackburn Dr Elizabeth, Epel Dr Elissa
Название: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
ISBN: 1455587974 ISBN-13(EAN): 9781455587971
Издательство: Hachette Book Group
Рейтинг:
Цена: 3240.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life.

Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).

The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them.

Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets.

The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

Guided tour of the little peppers

Автор: Milne, Elissa
Название: Guided tour of the little peppers
ISBN: 0571523323 ISBN-13(EAN): 9780571523320
Издательство: Faber
Рейтинг:
Цена: 1055.00 р.
Наличие на складе: Поставка под заказ.

Описание: This cute and colourful high-quality cup with detailed motifs from the Pippi Longstocking universe will make any meal a little more fun for the kids. This cup is a perfect start for when the little one has learned how to drink on their own without spilling. The cup is made of melamine BPA free and is practical, durable and is absolutely essential for everyday life, picnics and much more. Children will love to have their very own colourful and adorable cup that is decorated with the well-known and beloved characters from the Pippi Longstocking universe. This cup is an amazing gift idea for christening, birthdays, or Christmas. Barbo Toys

The Mother in the Age of Mechanical Reproduction: Psychoanalysis, Photography, Deconstruction

Автор: Elissa Marder
Название: The Mother in the Age of Mechanical Reproduction: Psychoanalysis, Photography, Deconstruction
ISBN: 082324055X ISBN-13(EAN): 9780823240555
Издательство: Wiley EDC
Рейтинг:
Цена: 12698.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

This book grows out of a longstanding fascination with the uncanny status of the mother in literature, philosophy, psychoanalysis, film, and photography. The mother haunts Freud’s writings on art and literature, emerges as an obscure stumbling block in his metapsychological accounts of the psyche, and ultimately undermines his patriarchal accounts of the Oedipal complex as a foundation for human culture. The figure of
the mother becomes associated with some of psychoanalysis’s most unruly and enigmatic concepts (the uncanny, anxiety, the primal scene, the crypt, and magical thinking). Read in relation to deconstructive approaches to the work of mourning, this book shows how the maternal function challenges traditional psychoanalytic models of the subject, troubles existing systems of representation, and provides a
fertile source for nonmimetic, nonlinear conceptions of time and space.
The readings in this book examine the uncanny properties of the maternal function in psychoanalysis, technology, and literature in order to show that the event of birth is radically unthinkable and often becomes expressed through uncontrollable repetitions that exceed the bounds of any subject. The maternal body often serves as an unacknowledged reference point for modern media technologies such as photography and the telephone, which attempt to mimic its reproductive properties. To the extent that these technologies aim to usurp the maternal function, they are often deployed as a means of regulating or warding off anxieties that are provoked by the experience of loss that real separation from the mother invariably demands. As the incarnation of our first relation to the strange exile of language, the mother is inherently a literary figure, whose primal presence in literary texts opens us up to the unspeakable relation to our own birth and, in so doing, helps us give birth to new and fantasmatic images of futures that might otherwise have remained unimaginable.

Shapes of Native Nonfiction: Collected Essays by Contemporary Writers

Автор: Washuta Elissa, Warburton Theresa
Название: Shapes of Native Nonfiction: Collected Essays by Contemporary Writers
ISBN: 0295745754 ISBN-13(EAN): 9780295745756
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3756.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Just as a basket’s purpose determines its materials, weave, and shape, so too is the purpose of the essay related to its material, weave, and shape. Editors Elissa Washuta and Theresa Warburton ground this anthology of essays by Native writers in the formal art of basket weaving. Using weaving techniques such as coiling and plaiting as organizing themes, the editors have curated an exciting collection of imaginative, world-making lyric essays by twenty-seven contemporary Native writers from tribal nations across Turtle Island into a well-crafted basket.

Shapes of Native Nonfiction features a dynamic combination of established and emerging Native writers, including Stephen Graham Jones, Deborah Miranda, Terese Marie Mailhot, Billy-Ray Belcourt, Eden Robinson, and Kim TallBear. Their ambitious, creative, and visionary work with genre and form demonstrate the slippery, shape-changing possibilities of Native stories. Considered together, they offer responses to broader questions of materiality, orality, spatiality, and temporality that continue to animate the study and practice of distinct Native literary traditions in North America.

Billy Blue Goat`s Ranch Stories for Kids: No Ifs Ands or `butts` about It

Автор: , Phillips Elissa Mae
Название: Billy Blue Goat`s Ranch Stories for Kids: No Ifs Ands or `butts` about It
ISBN: 1725936879 ISBN-13(EAN): 9781725936874
Издательство: Неизвестно
Цена: 1638.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.


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