Описание: Powerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting "big iron". Great gains are possible if an athlete follows the "training smart" system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique. The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports. Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50. These are probably the most detailed instructions on optimal lifting technique available anywhere. In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet. An Amazon review of the authors book Mastering the Squat (5 star rating) "This book is a gem... Great workout programs. Probably the most practical guide on squats written out there...."
Автор: Schuller, Robert Название: Be (Happy) Attitudes, The ISBN: 0553264583 ISBN-13(EAN): 9780553264586 Издательство: Random House (USA) Рейтинг: Цена: 735.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuller, Robert Название: Getting Through The Going ISBN: 0345465768 ISBN-13(EAN): 9780345465764 Издательство: Random House (USA) Рейтинг: Цена: 1379.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuller, Wendi Название: Jack jack the cat & the yellowstone adve ISBN: 1645759873 ISBN-13(EAN): 9781645759874 Издательство: Неизвестно Рейтинг: Цена: 1786.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Follow Jack Jack the Cat on his adventure through Yellowstone Park. He meets friendly and not-so-friendly inhabitants on his journey to be reunited with his family. Jack Jack the Cat and the Yellowstone Adventure explores breathtaking scenery and fun escapades. This book includes facts about animals and conservation organizations.
Автор: Schuller, Wendi Название: Jack jack the cat & the yellowstone adve ISBN: 1645759865 ISBN-13(EAN): 9781645759867 Издательство: Неизвестно Рейтинг: Цена: 3442.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Follow Jack Jack the Cat on his adventure through Yellowstone Park. He meets friendly and not-so-friendly inhabitants on his journey to be reunited with his family. Jack Jack the Cat and the Yellowstone Adventure explores breathtaking scenery and fun escapades.This book includes facts about animals and conservation organizations.
Автор: Schuller, Robert Название: Tough Times Never Last ISBN: 0553273329 ISBN-13(EAN): 9780553273328 Издательство: Random House (USA) Рейтинг: Цена: 827.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuller, Robert Название: Success Is Never Ending ISBN: 0553281828 ISBN-13(EAN): 9780553281828 Издательство: Random House (USA) Рейтинг: Цена: 827.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuller Mark Название: Humanity`s Last Stand: Confronting Global Catastrophe ISBN: 1978820879 ISBN-13(EAN): 9781978820876 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 4007.00 р. Наличие на складе: Нет в наличии.
Описание: Are we as a species headed towards extinction? As our economic system renders our planet increasingly inhospitable to human life, powerful individuals fight over limited resources, and racist reaction to migration strains the social fabric of many countries. How can we retain our humanity in the midst of these life-and-death struggles? Humanity’s Last Stand dares to ask these big questions, exploring the interconnections between climate change, global capitalism, xenophobia, and white supremacy. As it unearths how capitalism was born from plantation slavery and the slaughter of Indigenous people, it also invites us to imagine life after capitalism. The book teaches its readers how to cultivate an anthropological imagination, a mindset that remains attentive to local differences even as it identifies global patterns of inequality and racism. Surveying the struggles of disenfranchised peoples around the globe from frontline communities affected by climate change, to #BlackLivesMatter activists, to Indigenous water protectors, to migrant communities facing increasing hostility, anthropologist Mark Schuller argues that we must develop radical empathy in order to move beyond simply identifying as “allies” and start acting as “accomplices.” Bringing together the insights of anthropologists and activists from many cultures, this timely study shows us how to stand together and work toward a more inclusive vision of humanity before it’s too late.More information and instructor resources (https://humanityslaststand.org)
Автор: Schuller Eileen M., Newsom Carol a. Название: The Hodayot (Thanksgiving Psalms): A Study Edition of 1qha ISBN: 1589836960 ISBN-13(EAN): 9781589836969 Издательство: Неизвестно Рейтинг: Цена: 6380.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Angela Stief Название: Hanakam & Schuller: Trickster ISBN: 3110480328 ISBN-13(EAN): 9783110480320 Издательство: Walter de Gruyter Рейтинг: Цена: 7429.00 р. Наличие на складе: Нет в наличии.
Описание:
Hanakam & Schuller sind Trickster. Die Artefakte des in Wien lebenden Künstlerduos sind häufig Gestaltwandler, verändern ihre äußere Form und tauchen in unterschiedlichen Kontexten wieder auf. Als Künstler und Forscher gestalten sie die Regelwerke der bildenden Kunst um und bauen in Videos und Objekten an eigenwillige Ordnungen und neuen Weltentwürfen.
Das Künstlerbuch Trickster entfaltet ihre Kosmologie in Gesprächen, Bildern und Texten.
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