Автор: Mercola Joseph Название: Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals ISBN: 1401956793 ISBN-13(EAN): 9781401956790 Издательство: Hay House Рейтинг: Цена: 2375.00 р. Наличие на складе: Есть (1 шт.) Описание: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Dr. Mercola's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with carefully timed meals--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
Автор: Mercola, Dr. Joseph Название: Ketofast ISBN: 1401957633 ISBN-13(EAN): 9781401957636 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
Описание: New in paperback, from one of the world's foremost alternative health authorities, a definitive guide to using ketogenic and fasting principles to treat disease, promote weight loss, and optimize health."You can always trust Dr. Joseph Mercola to be on the cutting edge Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you." - Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine-yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: - How our food is making us sick and what we can do about it - The physiology and mechanisms of fasting, including stem cell activation - How the cyclical ketogenic diet-with fasting included-differs from the conventional keto diet - How fasting works and how safe it is for you - How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects - How to monitor your progress with lab tests - And much more
Автор: Mercola Dr Joseph Название: Fat for Fuel ISBN: 1781809178 ISBN-13(EAN): 9781781809174 Издательство: Hay House Рейтинг: Цена: 1929.00 р. Наличие на складе: Поставка под заказ.
Описание: In this ground-breaking guide, New York Times bestselling author and leading natural health practitioner Dr Joseph Mercola explains how nearly all disease - including cancer - is caused by defective metabolic processes, and how eating a cyclical ketogenic diet is the way to heal our damaged metabolism, fight disease and regain our health.
Описание: Blockchain technology has come a long way since the initial vision published by Satoshi Nakamoto in 2008. Big buzz words like "bitcoin," "blockchain," and "cryptocurrency" are everywhere. Companies and governments have started to use blockchain technology in earnest and will increasingly do so for the foreseeable future. This book takes an in-depth look at blockchain technology and how users can take advantage of its potential. Since its initial conception, blockchain has encompassed both a social promise and new technology. Originally proposed as a solution for Bitcoin`s cryptocurrency record-keeping system, blockchains are now used to store the records of all types of applications. Core services we all depend on like the transfer of money, voting, land records, IP rights, and identity all rely on intermediaries. Blockchain software has begun taking the place of these antiquated systems. The software becomes the trusted record-keeping system, and the rules programed into the software become the intermediaries. This book explains the fundamentals of blockchain technology and assumes that the reader has little to no knowledge of the subject. Topics are explained as simply as possible, while not obscuring details that may affect the reader. It also gives the reader insight into the critical differences in blockchain software and will provide them with a basic understanding of how and why these systems work. After reading this book, the reader will be able to speak with confidence on the topic, know key differences in technology. The reader will also have critical insight into blockchain software`s inherent limitations and shortcomings. This book is also the definitive guide to the Blockchain Technology Foundation (BTF) exam from EXIN. It will prepare the reader for the test, and each chapter ends with review questions for extra guidance in preparing for the exam.
Описание: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think ) Topics include: - The optimal ratio of omega-3 to omega-6 - Foods that resolve inflammation and increase longevity - Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose - Which oils you should cook with, and why - Why the very foods and oils you've been told are healthy may be keeping you from losing weight Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
Описание: In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.
Автор: Ball, Ron Mercola, Joseph Название: Freedom at your fingertips ISBN: 0972767142 ISBN-13(EAN): 9780972767149 Издательство: Неизвестно Рейтинг: Цена: 3702.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Drs. Mercola and Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. This work is a clarion call and a detailed guide to giving a child a vibrant, successful future, and a healthy, wholesome, invigorating youth.
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