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Mindfulness Workbook: Learn From Tibetan Monks How You Can Live a Happy (Easy Meditation Techniques to Reduce Stress, Anxiety and Conflict a, Boucher Luis


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Цена: 2752.00р.
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При оформлении заказа до: 2025-07-23
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Автор: Boucher Luis
Название:  Mindfulness Workbook: Learn From Tibetan Monks How You Can Live a Happy (Easy Meditation Techniques to Reduce Stress, Anxiety and Conflict a
ISBN: 9781989990940
Издательство: Rob Miles
Классификация:


ISBN-10: 1989990940
Обложка/Формат: Paperback
Страницы: 198
Вес: 0.20 кг.
Дата издания: 01.09.2020
Язык: English
Размер: 20.29 x 12.70 x 1.07 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Learn from tibetan monks how you can live a happy (easy meditation techniques to reduce stress, anxiety and conflict and instantly feel better)
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Поставляется из: США
Описание:

There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself. With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.


Here is a preview of what youll learn...


- What is mindfulness

- What are the various states of mind

- What are the various states of consciousness

- History of mindfulness

- What are the various techniques of mindfulness

- What are the various benefits of mindfulness

- What is pranayama or breathing techniques

- What are the various postures or asana

- What are the application of mindfulness

- What is maslows research on self realization

- What are the various chakras and how to self realize

- Conclusion on importance of mindfulness and self realization

- Much, much more


One of the rules of practicing mindfulness is to embrace the simplicity and easiness. These tips are just that, simple and easy, short and to the point, easy to read and easy to implement.




Bouch

Автор: Boucher Mark
Название: Bouch
ISBN: 1868425908 ISBN-13(EAN): 9781868425907
Издательство: Gazelle Book Services
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Цена: 2789.00 р.
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Описание: When Mark Boucher played his first game of cricket for South Africa, a senior player took him aside and bluntly told him he was the worst wicket-keeper ever to play in the national side. Over a decade later, when Bouch finally retired with a plethora of records under his belt and to huge acclaim from the public, he took grim satisfaction in relating this piece of history. This is the story of a man with remarkable sporting prowess. Born into a sports-mad family in East London, he excelled in squash, tennis and rugby before choosing cricket as his preferred sport. His extraordinary achievements on the field are well-known -- he was voted SA player of the year in 1998, 2000 and 2006. What is not so well known, and makes up much of this book, are the behind-the-scenes stories and anecdotes. Stories of staring down the barrel of defeat and of celebrating victory; of developing strong bonds with team-mates Graeme Smith, Jacques Kallis and others that go way beyond mere friendship. What emerges is the image of a man who always fought for the underdog, whose never-say-die attitude inspires those around him. Bouchs career was brought to a dramatic end on a cricket pitch in England when the bail of a stump punctured his left eye. But, in his own words, "I lost sight but gained vision". True to his character of gritty determination, Bouch has rededicated his life to a new cause, that of the environment and particularly the critically endangered rhino.

Gender, Migration and the Global Race for Talent

Автор: Boucher Anna
Название: Gender, Migration and the Global Race for Talent
ISBN: 0719099455 ISBN-13(EAN): 9780719099458
Издательство: NBN International
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Цена: 17952.00 р.
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Описание: This book analyses the gendered terrain of skilled immigration policies across twelve countries and thirty seven skilled immigration visas. It argues that while skilled immigration policies are often gendered, this outcome is not inevitable and that governments possess considerable scope in policy design. -- .

Life Dances: Stories from the Indianapolis Jcc and the Arthur and Sara Reuben Senior and Community Resource Center

Автор: Shoup Barbara, Baumann Michael, Boucher Andrea
Название: Life Dances: Stories from the Indianapolis Jcc and the Arthur and Sara Reuben Senior and Community Resource Center
ISBN: 098495015X ISBN-13(EAN): 9780984950157
Издательство: Неизвестно
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Цена: 2274.00 р.
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Описание: This completely updated second edition includes case studies and a focus on the business of system operations. The broad range of actions under system operations from transmission to distribution are explored. The underpinnings of electric systems operations are highlighted, with an introduction to utilities and power systems. It offers a thorough definition of system operations, identifying and explaining the various systems that support this function and how they integrate into the utility.The book presents a thorough definition of system operations, identifying and explaining the various systems that support this function and how they integrate into the utility. The business perspective on electric systems operation, and how critical this area is to a utility`s ability to provide reliable power to customers is detailed. Readers discover how a utility`s network operation is a key contributor to the viable sustainment of its business. The book presents the convergence of the systems used in the grid operations of today and addresses the emerging needs of the smart grid operations of tomorrow. Readers discover how a utility`s network operation is a key contributor to the viable sustainment of its business, as well as learn how system operations help to ensure the right levels of safety, reliability and efficiency in everything that relates to transmission and distribution grid management.

She Appears! Encounters with Kwan Yin, Goddess of Compassion

Автор: Boucher Sandy
Название: She Appears! Encounters with Kwan Yin, Goddess of Compassion
ISBN: 0983346666 ISBN-13(EAN): 9780983346661
Издательство: Неизвестно
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Цена: 3993.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: High Quality Content by WIKIPEDIA articles! Motorpsycho (initiated 1989 at Trondertun, Melhus, Norway) is a band from Trondheim. Their music can generally be defined as psychedelic rock, but they also mix in elements from metal, jazz, post-rock, pop and many other musical styles. The members of the band are Bent Saether (born February 18, 1969, bass/vocals), Hans Magnus "Snah" Ryan (born December 31, 1969, guitar/vocals) and Kenneth Kapstad (born April 20, 1979 drums). Until March 2005, Hakon Gebhardt (born June 21, 1969, drums) was also an integral part of the band. A press release concerning his departure is published at the Unofficial Website. In December 2007 it was announced that former Gate drummer Kenneth Kapstad was the new drummer in the band as well as an official band member. Dannoe izdanie predstavlyaet soboj kompilyatsiyu svedenij, nahodyaschihsya v svobodnom dostupe v srede Internet v tselom, i v informatsionnom setevom resurse "Vikipediya" v chastnosti. Sobrannaya po chastotnym zaprosam ukazannoj tematiki, dannaya kompilyatsiya postroena po printsipu podbora blizkih informatsionnyh ssylok, ne imeet samostoyatelnogo syuzheta, ne soderzhit nikakih analiticheskih materialov, vyvodov, otsenok moralnogo, eticheskogo, politicheskogo, religioznogo i mirovozzrencheskogo haraktera v otnoshenii glavnoj tematiki, predstavlyaya soboj isklyuchitelno faktologicheskij material. This book was created using print-on-demand technology.

Agricultural Science and Management

Автор: Boucher Jude
Название: Agricultural Science and Management
ISBN: 1632399652 ISBN-13(EAN): 9781632399656
Издательство: Random House (USA)
Цена: 13334.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Interlibrary Loan Practices Handbook, 3rd Ed.

Автор: Boucher Virginia
Название: Interlibrary Loan Practices Handbook, 3rd Ed.
ISBN: 0838910815 ISBN-13(EAN): 9780838910818
Издательство: Mare Nostrum (Eurospan)
Цена: 15048.00 р.
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Описание: Clearly explains the complexities of getting materials from outside the library for patrons. This collection presents a complete view of the interlibrary loan (ILL) process, with contributions from all areas of the technical services community.

Plant Ecology: Concepts and Applications

Автор: Boucher Jude
Название: Plant Ecology: Concepts and Applications
ISBN: 1682865711 ISBN-13(EAN): 9781682865712
Издательство: Неизвестно
Цена: 24299.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Guided math workshop

Автор: Sammons, Laney Boucher, Donna
Название: Guided math workshop
ISBN: 1425816541 ISBN-13(EAN): 9781425816544
Издательство: Неизвестно
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Цена: 6344.00 р.
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Описание: This must-have resource helps teachers successfully plan, organize, implement, and manage Guided Math Workshop. It provides practical strategies for structure and implementation to allow time for teachers to conduct small-group lessons and math conferences to target student needs. The tested resources and strategies for organization and management help to promote student independence and provide opportunities for ongoing practice of previously mastered concepts and skills. With sample workstations and mathematical tasks and problems for a variety of grade levels, this guide is sure to provide the information that teachers need to minimize preparation time and meet the needs of all students.

Guided math workstations 6-8

Автор: Boucher, Donna Sammons, Laney
Название: Guided math workstations 6-8
ISBN: 1425817300 ISBN-13(EAN): 9781425817305
Издательство: Неизвестно
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Цена: 4022.00 р.
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Описание: This invaluable professional resource instructs teachers on how to successfully implement Guided Math Workstations into grades 6-8 classrooms. With detailed instructions that are easily adopted into today's classrooms, this book contains everything teachers need to set up, plan, and manage workstations. Guided Math Workstations allow teachers to address their students' varied learning needs within a carefully planned numeracy-rich environment where students are challenged to not just do math, but to become mathematicians. Teachers will be able to successfully target the specific needs of learners with small-group lessons as students work independently on math workstation tasks. Each workstation task includes: an overview of the lesson, materials, objective, procedure, and differentiation tactics; a Student Task card with directions and a materials list for the task to help with implementation and organization; a Talking Points card with math vocabulary words and sentence stems to encourage mathematical discourse; and additional resources for each task.

Guided math workstations 3-5

Автор: Boucher, Donna Sammons, Laney
Название: Guided math workstations 3-5
ISBN: 1425817297 ISBN-13(EAN): 9781425817299
Издательство: Неизвестно
Рейтинг:
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This invaluable professional resource instructs teachers on how to successfully implement Guided Math Workstations into grades 3-5 classrooms. With detailed instructions that are easily adopted into today's classrooms, this book contains everything teachers need to set up, plan, and manage workstations. Guided Math Workstations allow teachers to address their students' varied learning needs within a carefully planned numeracy-rich environment where students are challenged to not just do math, but to become mathematicians. Teachers will be able to successfully target the specific needs of learners with small-group lessons as students work independently on math workstation tasks. Each workstation task includes: an overview of the lesson, materials, objective, procedure, and differentiation tactics; a Student Task card with directions and a materials list for the task to help with implementation and organization; a Talking Points card with math vocabulary words and sentence stems to encourage mathematical discourse; and additional resources for each task.


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