Cognitive Behavioural Therapy: Made Simple - A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychothe 9781989120682

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Автор: James Ryan
Название: Cognitive Behavioural Therapy: Made Simple - A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychothe
ISBN: 9781989120682
Классификация:

Психология

Экспериментальная психология

Познание и когнитивная психология

Самость, эго, идентичность, личность

Психиатрическая помощь

Когнитивно-поведенческая психотерапия

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1989120687
Обложка/Формат: Paperback
Страницы: 96
Вес: 0.15 кг.
Дата издания: 25.08.2020
Язык: English
Размер: 22.86 x 15.24 x 0.58 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Made simple - a step by step guide to overcoming depression, anxiety, anger, and negative thoughts using cbt psychotherapy and practical emotional intelligence
Рейтинг:
Поставляется из: США
Описание: A practical guide to mental and emotional freedom

Theres a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. This book delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.

From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. This book is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.

This cognitive behavior therapy book features:

10 soothing strategies―Discover proven CBT principles like setting goals, identifying thought patterns, and overcoming procrastination by organizing in a purposeful way.Practice makes perfect―Makes a great companion in tandem with cognitive behavior therapy or post-therapy, to continue the meaningful work.Positive self-evaluation―Track your progress and reflect on what youve learned along the way using cognitive behavior therapy.

With step-by-step directions and therapeutic explanations for each worksheets, these simple, yet effective tools give clients more clarity, meaning and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms and goals.

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Cognitive Behavioural Therapy: Made Simple - A Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts Using CBT Psychothe, James Ryan