Описание: What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend whos going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?
The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isnt.
In I DESERVE TO BE ACCEPTED You Will Learn: ✓ The Three Elements of Self-Compassion
✓ Chapter 2- Benefits of Self-Compassion
✓ Self-Compassion At Work, Relationships, and In Life
✓ Myths about Self Compassion
✓ Dealing with Negativity
✓ What Can Negative and Positive Thinking do to your Brain?
✓ Learn to Forgive Yourself & Steps to Overcome Failure
✓ Surrounding yourself with Positive People
✓ Think About How You Interact with People
✓ Benefits of surrounding yourself with Positive People
✓ Building and Mastering Emotions
✓ The Five Categories of Emotional Intelligence (EQ)
✓ Creating a Balance with Emotional Awareness
✓ Practical steps for Becoming self compassionate
✓ Practicing Creative Visualization to Encourage Self-Compassion
✓ Concise Guidelines for Creative Visualization
✓ Mindfulness Meditation for Self-Compassion
✓ Accept Your Own Difficulties and Weaknesses
And so much more
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