Westman Eric, Berger Amy End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health 9781628604290

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Автор: Westman Eric, Berger Amy
Название: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
ISBN: 9781628604290
Издательство: Random House (USA)
Классификация:

Фитнес и диета

Диеты и их соблюдение

ISBN-10: 1628604298
Обложка/Формат: Paperback
Страницы: 304
Вес: 0.66 кг.
Дата издания: 15.12.2020
Язык: English
Размер: 23.11 x 19.05 x 1.78 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A simple guide to customize your carb intake for optimal health
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Поставляется из: США
Описание: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that dont deliver the results you want? Would a strict ketogenic diet be best for you? But what if you cant imagine life without fruit or bread? Why wont someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. Hes helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If youve spent years doing all the right things but youre still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake thats right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--its not your fault!) and, more important, how to get to where you want to be. You shouldnt need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where youre starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit.

End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, Westman Eric, Berger Amy