Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 1654.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Williams-thomas, Mark Название: Hunting killers ISBN: 0552176141 ISBN-13(EAN): 9780552176149 Издательство: Random House - Penguin Рейтинг: Цена: 1451.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Through tireless research and perseverance, Mark takes us on a journey of discovery gathering and pursuing new evidence, earning the trust of silent witnesses and sharing the personal toll this extraordinary job takes on him. Mark`s story is a relentless and inspiring one;
Автор: Williams Rob, Harrison Mark Название: The Ten Seconders: American Dream ISBN: 1781080666 ISBN-13(EAN): 9781781080665 Издательство: HarperCollins UK Рейтинг: Цена: 1979.00 р. Наличие на складе: Поставка под заказ.
Описание: Super-powered action Earth, the near future. Humanity has been all but destroyed by a race of super-powered beings, who initially offered to help mankind, but really intended to rule them. Those that fought back against the tyranny of the Gods were nicknamed the Ten-Seconders their name based on the average life expectancy of those brave enough to battle to face of against such powerful opposition. This is their story of resistance. Earth, the near future. Humanity has been all but destroyed by a race of super-powered beings, who initially offered to help mankind, but really intended to rule them. Those that fought back against the tyranny of the Gods were nicknamed the Ten-Seconders their name based on the average life expectancy of those brave enough to battle to face of against such powerful opposition. This is their story of resistance."
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Описание: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Автор: Holness, Matthew Campbell, Ramsey Bishop, Bernardine Mcknight-hardy, Lucie Drabble, Margaret Constantine, David Haddon, Mark Holmes, Gaia Williams, La Название: New uncanny ISBN: 1905583591 ISBN-13(EAN): 9781905583591 Издательство: Неизвестно Рейтинг: Цена: 1714.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Following the success of Comma`s award-winning New Uncanny anthology, The New Abject invites leading authors to respond to two parallel theories of the abject - Julia Kristeva`s theory of the psychoanalytic, intimate abject, and Georges Bataille`s societal equivalent - with visceral stories of modern unease.
Автор: Williams Rowan Название: Meeting God in Mark: Reflections for the Season of Lent ISBN: 0664260527 ISBN-13(EAN): 9780664260521 Издательство: Неизвестно Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Meeting God in Mark explores the essential meaning and purpose of Mark's Gospel for beginners who may be curious about the Gospels and want to learn more, as well as for those who've read the Gospel many times before and want to see it in a fresh light.
This beautifully written book by beloved Anglican Rowan Williams, former Archbishop of Canterbury, is packed with illuminating spiritual insights, and the focus on the Passion narrative makes this ideal as a Lenten devotional or study resource. Each of the three chapters includes questions for reflection. The end of the book includes a reading guide, reflection, and prayer for each of the seven weeks of Lent.
Автор: Adey Peter, Whitehead Mark, Williams Alison Название: From Above: War, Violence, and Verticality ISBN: 0199334803 ISBN-13(EAN): 9780199334803 Издательство: Oxford Academ Цена: 8190.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The arrival of the aerostatic balloon at the end of the nineteenth century ushered in a new perspective on the battlefield, taking over from the mount--the hill at the edge of the field of combat--and the fortified tower positioned within it. Since then there has been no perspective more culpable in war, violence and security than the aerial one. From Above explores the aerial view in new depth and clarity. It draws in vivid detail on studies of the aerial perspective today and on rich empirical investigations of the aerial view from the past. Chapters examine a range of case studies and examples, from Vietnam and the balloon prospect, camouflage, colonial policing, to today's drone wars. The contributors draw on perspectives from history, international relations, political geography and cultural studies in order to provide a truly interdisciplinary perspective on the view from above. They also consider the view from above in relation to its technologies, legalities, practices, doctrines, and visual culture. Among the contributors are renowned international experts such as Derek Gregory, Trevor Paglen, Caren Kaplan, Klaus Dodds and Priya Satia. The aerial view is a perspective that can no longer be ignored, one that is of growing significance for those interested in geopolitics, militarism and conflict.
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