Описание: This Body Measurement Tracker is a perfect way to help you log your measurements. If you`re into exercise & fitness & love a good daily workout at the gym, or if you`re on a diet & just want to keep track of your progress & weight loss, this journal can be a great place to keep all your information in one place.
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health
Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you
Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape.
With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself.
Here's just a little of what you'll discover inside:
- 5 Important Steps Before You Begin Your New Keto Diet
- A Scientific breakdown of Ketogenesis and How It Works
- Why You Should Be On The Keto Diet as a Woman Over 50
- 10 Brilliant Health Benefits of Going Keto
- Tips and Tricks For Intermittent Fasting
- A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More
- Forbidden Foods To Avoid At All Costs
- A 21-Day Meal Plan To Make Getting Started a Breeze
- A Bonus "Shopping List For Seniors"
- And So Much More
Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need
Ready to begin your journey with keto? Then scroll up and grab your copy today
This Short Story Writing Journal diary will be a perfect way you can capture all your short stories on paper. Each page includes prompts and space to record the following:
Title - Write your title.
Themes - Record Prompt, Setting, Thoughts, and Message.
Protagonist - Log Name, Driving Goal, and Obstacle or Conflict ideas.
Get Writing - Blank lined space to write your short story.
Word Count - Write the number of words in your story.
This will be a great way to spark your creativity and get your stories out, whether you're a student for school, hobbyist, kids, or a full-time author. Simple and easy to use. Size is 8.5x11 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
This beautiful Habit Tracker book, diary is a perfect way to track your habits whether they are good habits or bad habits. When you know you have to check the box or color it in, it will help keep you more accountable. Each page includes space for:
Habit Tracker - Which habit you are tracking.
Month - Which calendar month you are tracking.
Year - Which year you are tracking.
Day - Which day you are tracking.
Numbers 1-31 - Which date you are tracking.
If you have habits or goals in your life that you want to start or stop, write & design a plan & use this personal tracker to help you reach your goal, whether it's sleep, fitness, activities, food or any other new important goal you are planning and want or need to track. The blank grid will make it easy to track whether you color the box or check the box. Makes a great tool to track. Easily track. Dot. Use it every day to see the progress or you can choose weekly or monthly. Makes a great gift ideas. One habit bullet per page. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, paperback. Get one today
Описание: This beautiful Grandmother`s Journal is a perfect way for your Grandma to share her story with her grandchildren about her life. She definitely has a lifetime of memories & experiences to contribute and record. Don`t let her stories go untold! The interior of this book has many prompts & questions with blank lined space for her to fill in.
Описание: This Letter Tracing Practice Book is a perfect way for your child or children who are just starting to learn their uppercase and lowercase letters. Learning to write will be fun and easy for your little one when they trace the letters.
My Quotable Kid memory book is perfect for parents who never want to forget all those hilarious little words or cute sayings that their kid said. Will make a great family keepsake for you to look back on & read over the years. If you have a quotable kid, this is a fun & perfect way to keep those different & memorable quotes all in one place. Make sure you write it all down so your kids can read it when they get older & have a good laugh. Each page includes prompt writing for:
Date, Month
Today My Kid Said
How It Made Me Feel
Underlying meaning
Did We Talk About It
Notes
Those moments are precious. Journals & notebooks are a great way in keeping it all safe. Can make a thoughtful gift for any parent. Reliable. Easy to use. Made & designed for parents for writing their child's funny experience. Size is 6x9 inches, 94 pages, quality white paper, soft matte finish cover, paperback. Grab one today
If you're a detectorist who loves hunting for treasures with your metal detector, this logbook is a perfect way to keep track of your information, details & your finds. Each page includes prompts & space for writing:
Date
Start Time
Machine Used
Settings Used
Location
GPS
Items You Find
Notes
Journals are a great way you can look back on everything you have found. Keep all your important information all in one place. Plenty of blank lined notes to record any other info you wish such as any special coin you found, a unique finding, ways to improve, what you may need help with next time, a funny experience while hunting, etc. Will also make a great gift for the metal detecting hunters in your life. Easy to use. Size is 6x9 inches, quality white paper, soft matte finish cover, 100 pages, paperback. Order one today
My Quotable Patients book is a great way to record all the funny and interesting things your patients say. It's the perfect way for writing and organizing patient quotes and sayings. Each page features prompts and space to record the following:
When Was It Said - Write when the quote was said.
Where - Log where the quote was said & what setting.
The Quote - Blank lined notes to record what the quote was and who said it.
How Would You Describe It - In what situation was is said, funny, sincere, silly, quirky, creative, or weird.
Also, make great gifts for nurses, medical assistant, doctors, nursing students, Nurses Thank Your & Appreciation gift. Perfect for quotes, memories & stories of your patients.Wonderful for Christmas or any special occasion. Size is 6x9 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
