Описание: The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
Описание: Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day
Описание: It`s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms-even when f...
Описание: In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru