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Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears, Pittman Catherine M., Youngs William H.


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Цена: 2883.00р.
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При оформлении заказа до: 2025-07-28
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Pittman Catherine M., Youngs William H.
Название:  Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
ISBN: 9781684037186
Издательство: Little Brown
Классификация:



ISBN-10: 1684037182
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.04 кг.
Дата издания: 01.06.2021
Язык: English
Размер: 224 x 152 x 16
Рейтинг:
Поставляется из: Европейский союз
Описание: Rewire the brain processes that cause obsessions and compulsions-and take back your life! If youve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you dont have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety.

Youll also find tons of proven-effective coping strategies to help you manage your worst symptoms-including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient youll become. If youre ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.




Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Автор: Pittman Catherine M., Karle Elizabeth M.
Название: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
ISBN: 1635618754 ISBN-13(EAN): 9781635618754
Издательство: Random House (USA)
Цена: 2938.00 р.
Наличие на складе: Нет в наличии.

The Stress And Depression Cure

Автор: Pittman Elisabeth, Karle Catherine
Название: The Stress And Depression Cure
ISBN: 1801113394 ISBN-13(EAN): 9781801113397
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you feel stressed, overwhelmed and full of anxiety?

If so, then we have the E-Book that helps you get rid of stress, anxiety and helps you move on with the rest of your life Stress is the number one cause of medical problems in the United States, and some other countries in the world today.

Depression, just adds to those problems. But you don't have to suffer anymore We have the answers you are looking for Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.

Stress is an emotional state caused by an unexpected and tense atmosphere.

Stressful conditions will be actions in conditions of risk, the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions.

Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be.

When you request our Book - How to eliminate stress and depression in your life, you will get a combination of expert advice from psychologists, educators and people suffering from excessive stress and depression, they can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us.

Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving him the cure

Rewire Your Anxious Brain: How to Use the Neuroscience of Anxiety to End Fear, Panic, and Worry

Автор: Pittman Catherine M., Karle Elizabeth M.
Название: Rewire Your Anxious Brain: How to Use the Neuroscience of Anxiety to End Fear, Panic, and Worry
ISBN: 1626251134 ISBN-13(EAN): 9781626251137
Издательство: Little Brown
Рейтинг:
Цена: 2579.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

The History and Haunting of the Stanley Hotel, 2nd Edition

Автор: Pittman Rebecca F.
Название: The History and Haunting of the Stanley Hotel, 2nd Edition
ISBN: 0692483160 ISBN-13(EAN): 9780692483169
Издательство: Неизвестно
Цена: 3957.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Mountain Brook

Автор: Smith Catherine Pittman
Название: Mountain Brook
ISBN: 153167030X ISBN-13(EAN): 9781531670306
Издательство: Неизвестно
Цена: 4413.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Outsmarting Worry & Anxiety

Автор: Pittman Elisabeth, Karle Catherine
Название: Outsmarting Worry & Anxiety
ISBN: 1801113386 ISBN-13(EAN): 9781801113380
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?

Has your mind become your worst enemy?

Do not care anymore...

Anxiety has a solution

People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.

It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.

Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.


Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life, they can be different in intensity, duration, structure from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities.


Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?

Has your mind become your worst enemy?

Do not care anymore...

Anxiety has a solution

People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind.

It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships.

Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.

Mental Health

Автор: Pittman Elisabeth, Karle Catherine
Название: Mental Health
ISBN: 1801113408 ISBN-13(EAN): 9781801113403
Издательство: Неизвестно
Рейтинг:
Цена: 3585.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you feel stressed, overwhelmed and full of anxiety?

If so, then we have the E-Book that helps you get rid of stress, anxiety and helps you move on with the rest of your life Stress is the number one cause of medical problems in the United States, and some other countries in the world today.

Depression, just adds to those problems. But you don't have to suffer anymore We have the answers you are looking for Everyone has stress. It is a fact of life. How we react to that stress can make a world of difference, though. It can literally make us healthy or unhealthy.

Stress is an emotional state caused by an unexpected and tense atmosphere.

Stressful conditions will be actions in conditions of risk, the need to make a quick decision, instant reactions in case of danger, behavior in unexpectedly changing conditions.

Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be.

When you request our Book - How to eliminate stress and depression in your life, you will get a combination of expert advice from psychologists, educators and people suffering from excessive stress and depression, they can give you many, many of the tools to make your life easier and let you know how to escape from everyday problems that can affect us.

Today, there are millions of people who suffer from a lot of stress. Stress causes anxiety. Anxiety causes health problems that can be debilitating. There is absolutely no reason why they have to suffer more. We are giving him the cure

The Mindful Maker: 35 Creative Projects to Focus the Mind and Soothe the Soul

Автор: Youngs Clare
Название: The Mindful Maker: 35 Creative Projects to Focus the Mind and Soothe the Soul
ISBN: 1782497889 ISBN-13(EAN): 9781782497882
Издательство: Неизвестно
Рейтинг:
Цена: 2058.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Lose yourself in the creative process with 35 meditative makes.

A Climatology-Based Model for Long-Term Prediction of Radar Beam Refraction

Автор: Pittman Todd S.
Название: A Climatology-Based Model for Long-Term Prediction of Radar Beam Refraction
ISBN: 1249829771 ISBN-13(EAN): 9781249829775
Издательство: Неизвестно
Рейтинг:
Цена: 10658.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Pittman Michael S.
Название: The Art of Implemenntation: How to Do Things You`ve Always Wanted to Do
ISBN: 0692724699 ISBN-13(EAN): 9780692724699
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Scent of Scandal: Greed, Betrayal, and the World`s Most Beautiful Orchid

Автор: Pittman Craig
Название: The Scent of Scandal: Greed, Betrayal, and the World`s Most Beautiful Orchid
ISBN: 0813060567 ISBN-13(EAN): 9780813060569
Издательство: Mare Nostrum (Eurospan)
Рейтинг:
Цена: 3465.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

2012 Florida Book Awards, Silver Medal for Florida Non-Fiction

"FANTASTIC. If I did not know most of the main players I would have thought the author had a vivid and twisted imagination."--Paul Martin Brown, author of Wild Orchids of Florida

"A fascinating true story of obsession, greed, and lust for the unobtainable. Reminds me a great deal of The Maltese Falcon. This rare flower is definitely the stuff that dreams are made of."--Ace Atkins, author of Devil's Garden and Infamous

"Pittman has captured the extreme competition, unique characters, and general insanity that often typify the orchid world. The Scent of Scandal exemplifies how passion and profit can overrule common sense and the law."--Scott Steward, former associate editor, North American Native Orchid Journal

After its Peruvian discovery in 2002, Phragmipedium kovachii became the rarest and most sought-after orchid in the world. Prices soared to $10,000 on the black market. Then one showed up at Marie Selby Botanical Gardens, where every year more than 100,000 people visit. They come for the lush landscape on Sarasota Bay and for Selby's vast orchid collection, one of the most magnificent in the world.

The collision between Selby's scientists and the smugglers of Phrag. Kovachii, a rare ladyslipper orchid hailed as the most significant and beautiful new species discovered in a century, led to search warrants, a grand jury investigation, and criminal charges. It made headlines around the country, cost the gardens hundreds of thousands of dollars in donations, and led to tremendous internal turmoil.

Investigative journalist Craig Pittman unravels this tangled web to shine a spotlight on flaws in the international treaties governing trade in endangered wildlife--which may protect individual plants and animals in shipping but do little to halt the destruction of whole colonies in the wild.

The Scent of Scandal unspools like a riveting mystery novel, stranger than anything in Susan Orlean's The Orchid Thief or the film Adaptation. Pittman shows how some people can become so obsessed--with beauty, with profit, with fame--that they will ignore everything, even the law.


Mulliken and Young`s Vascular Anomalies

Автор: Mulliken, John B.; Burrows, Patricia E.; Fishman,
Название: Mulliken and Young`s Vascular Anomalies
ISBN: 0195145054 ISBN-13(EAN): 9780195145052
Издательство: Oxford Academ
Рейтинг:
Цена: 38808.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Based on the key concept that vascular anomalies can be classified separately as tumours or malformations, this comprehensive and interdisciplinary volume furthers the understanding of the biological and behavioural differences of cutaneous vascular lesions.


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