Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym, Calisthenics Daily, Jay Daily


Варианты приобретения
Цена: 3492.00р.
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: Есть  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
При условии наличия книги у поставщика.

Добавить в корзину
в Мои желания

Автор: Calisthenics Daily, Jay Daily
Название:  Calisthenics for Beginners: Get in Shape and Stay in Shape for the Rest of your Life without Going to the Gym
ISBN: 9781777324315
Классификация:



ISBN-10: 1777324319
Обложка/Формат: Paperback
Страницы: 214
Вес: 0.22 кг.
Дата издания: 18.09.2020
Язык: English
Размер: 20.29 x 12.70 x 1.14 cm
Читательская аудитория: General (us: trade)
Подзаголовок: Get in shape and stay in shape for the rest of your life without going to the gym
Рейтинг:
Поставляется из: США
Описание:

Get that body youve always dreamt of without sacrificing your paycheck on an overpriced gym membership.


Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?


Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?


Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?


Working out seems to get more complicated as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than regular ways of exercising.


Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.


In Calisthenics for Beginners, you will discover:


● Why calisthenics training is the secret youve been looking for to get the body youve always wanted, even if youve never succeeded in the past

● How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again

Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results

● A series of the best warm-up and cool-down exercises to prevent injuries and boost performance

● The top 11 myths about calisthenics that turn most people away from giving it a chance, and why you shouldnt follow their lead

● The end-game role that nutrition plays in weight loss, as well as what foods you should be eating if you want your training to be worth the while

● 10 tips to keep your motivation sky-high for those days when training is the last thing on your mind


And much more.


It doesnt matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.


Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.





Beastmode Calisthenics: The Ultimate Calisthenics Workout Plan that Will Get You Ripped

Автор: Jay Daily
Название: Beastmode Calisthenics: The Ultimate Calisthenics Workout Plan that Will Get You Ripped
ISBN: 1777324300 ISBN-13(EAN): 9781777324308
Издательство: Неизвестно
Рейтинг:
Цена: 1516.00 р.
Наличие на складе: Нет в наличии.

Описание:

What has your workout journey been missing up to now?

Honesty with yourself in an atmosphere free of judgement?

The simplicity of only 30-45 minutes a day?

With this unique 6-month program you can take a truthful look at why your past attempts did not work, and how to make this time work

Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact.

The time to make a real and lasting change is now

So why wait? Let Beastmode Calisthenics be the guide for the journey


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия