Описание: The ebook edition of this title is Open Access and freely available to read online This handbook features theoretical, empirical, policy and legal analysis of technology facilitated violence and abuse (TFVA) from over 40 multidisciplinary scholars, practitioners, advocates, survivors and technologists from 17 countries
Автор: Hobbs, Nicola Jane Название: Thrive through yoga ISBN: 147294299X ISBN-13(EAN): 9781472942999 Издательство: Bloomsbury Рейтинг: Цена: 1929.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.
With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.
She takes you on a powerful 21-day journey to show you how to:
- Free yourself from stress, anxiety, and worry - Build confidence, compassion, and self-worth - Let go of anything in your life that no longer nourishes you - Develop a loving relationship with your body - Become the person you would like to be
Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, giving you the practical tools to let go of whatever is holding is you back so you can thrive.
From facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.
Описание: Move better, get stronger, and feel great with yoga no matter what your age.
Автор: Nicola Davies; Jane Ray Название: Hummingbird ISBN: 1406391336 ISBN-13(EAN): 9781406391336 Издательство: Walker Books Рейтинг: Цена: 1055.00 р. Наличие на складе: Поставка под заказ.
Описание: "One of the prettiest works of non-fiction you are likely to see... It is ravishing." The Sunday TimesFrom Nicola Davies, one of the UK's finest non-fiction writers, and from Jane Ray, one of the UK's finest illustrators, comes and exquisite Nature Storybook about ... hummingbirds! A hummingbird is smaller than your thumb and weighs less than a 20 pence piece - however you measure it, it's tiny.
But every spring, hummingbirds that have spent the winter in Mexico fly north to make the most of the warmer weather. They nest as far north as Canada and Alaska; a 2,000 mile trip! This is the story of one spring migration: of a tiny bird, its amazing journey and the people it meets along the way. "Jane Ray turns everything she touches to gold." Daily Telegraph"Nicola Davies is one of the best children's writers in the business." Huffington Post
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